Feel energized, balanced, and completely at home in your body—starting now.

It’s time to trade in the exhaustion and overwhelm for vibrant, effortless health.

No more guessing games or one-size-fits-all solutions.

You’re tired of feeling off—bloating, fatigue, hormone chaos, stubborn weight.

Together, we’ll uncover what’s really going on and create a plan that works for you. With personalized strategies rooted in functional nutrition and curated to the life you’re living now, you’ll finally feel at home in your body again.

Let’s uncover what your body needs to thrive.

Schedule Your Consultation Today

Our Programs

HORMONEs • GUT HEALTH • METABOLISM • OPTIMIZation

Whether you’re ready for a full-body reset or just need a tune-up, we’ve got you covered.

Nourish to Thrive™

A 4-month Deep Healing Transformation

For the woman who’s tired of guessing and ready for answers. Nourish to Thrive™ is a 4-month, high-touch program designed to uncover the root cause of your symptoms—whether it’s hormonal chaos, gut health struggles, or chronic fatigue. With advanced lab testing, personalized protocols, and expert support, this is your roadmap to long-term vitality.

In Alignment

A focused 6-week reset to REFINE & OPTIMIZE.

For the high-performing woman who’s doing all the “right” things but still feels off. In Alignment is a 6-week program designed to fine-tune your habits, optimize your energy, and bring your body back into balance. This targeted reset gives you the clarity and tools to feel aligned, energized, and in control without overhauling your entire life.

Ready to transform?

Book Your Call

Tiffany C.

“I started working with Erin when I turned 50. Perimenopausal, autoimmune issues, heavy, depressed, no energy and no one could give me answers. We instantly connected and connected weekly to work on everything. I loved caffeine, no sleep, skipping meals, high stress and none of these habits were helping my ultimate goal of being healthy, losing weight and feeling good.
Over the course of our time together, I learned what works best for my body, reviewed labs and found appropriate supplements, reduced the inflammation that had been plaguing me, learned to listen to my body’s cues and love my body again. I lost over 50 pounds and I cannot thank her enough for saving my life.”
Meg Rivera

“I was lucky enough to find Erin as I was about to hit the milestone of turning 40 and really struggling with being on the hamster wheel of yoyo dieting, an unhealthy relationship with food, and just overall feeling exhausted with trying to chase "healthy". Erin immediately was able to arm me with tools that allowed me to experience an improvement in how I felt - my energy, my hunger and nourishment, and progress on my insomnia - in a matter of weeks. Seeing and truly feeling that progress kept me going.
As a coach, I would describe Erin as supportive, engaged, and pragmatic. She's helped me find what works for me to feel my best. She also supported me through a fertility journey of seven rounds of IVF and I credit her coaching to finally having a breakthrough.
Now, as I transition into motherhood, I've leaned on Erin to help support and navigate what this all looks like going forward. I am forever grateful to Erin and what she's done for not just my physical health but my mental health as well. It's helped me show up as a better wife, friend, sister, daughter, and now mom.”

Not sure where to start? Take the quiz.

**Get clear on exactly what your body needs to thrive.**

Take this quick 10 question quiz to uncover what’s quietly working against your energy, digestion, hormones, or daily rhythm—and get matched with your personalized archetype.

In under 2 minutes, you'll know what’s most likely throwing you off and what to do next to feel more aligned, clear, and in control.

Discover your alignment archetype.

TAKE THE QUIZ

JOIN OUR SUBSTACK

The Art of Nourishment™

JOIN MY SUBSTACK COMMUNITY

A collection of practical nutrition tips, recipes & more to live your most nourished life — from a functional medicine nutritionist, entrepreneur and mom.

Exclusive newsletter, deep-dive nutrition posts, ask Erin Q&A, curated recipe collections, lifestyle, motherhood.

Free & Paid Options Available

JOIN THE COMMUNITY

Lauren Knighton

“I contacted Erin to address a few problems that had been lingering since I gave birth to twins five years ago: constant fatigue, dizziness, a feeling of heaviness and dull pain throughout my body, irregular periods, and mild endometriosis. After years of feeling this way, I was really determined to take control of my health, not just for me, but for my family, too.
Erin pointed out where I had many hidden energy sucks in my daily meals. Tips like drinking way more water, and replacing my morning cereal with an omelet, gave me immediate results in terms of more energy. Erin provided me with a great meal plan, recipes, and zeroed in on the best-quality vitamins and supplements, saving me lots of research. As a result, I have been able to work her recommendations into my life very easily.
The most amazing part of it: the constant pain I felt in my body disappeared within a few weeks! I always thought I just had to live with that pain and I can't believe it was related to food.”
Montclair, NJ
Jeannette

“I was frustrated with post-menopausal weight gain, particularly around my abdomen. I had tried many different diet and exercise programs but was continuing to gain weight and inches. I was ready to have liposuction, because I was unable to lose the weight on my own.
However, in 3 months of working with Erin, I lost 12 pounds and 2 inches off my waist, using a sustainable eating program. Her approach is very flexible and supportive. I don't feel hungry or deprived and know this is something that I can stick with to make continued improvement.”
Philadelphia, PA
Jamie Mendell

“When my husband and I started trying to have a baby, I was always terrified of having to go through fertility treatments. As the months ticked on with no luck, and we decided to go that route, I felt like I was entering the most scary and unknown world. It's around that time that I found Erin, and she just so happened to be "ahead" of me on a similar path. She quickly became my guide, my mentor, and truly HELD me throughout my entire process.
I turned to her for everything — nutrition and supplement advice to best support my body through IVF, mental health breakdowns, SO. MANY. QUESTIONS, and just overall deep support. This journey of trying to become a mother is not for the faint of heart, and every woman deserves an "Erin" in her corner — she provided that strong, soothing, calm, wise, knowledgeable presence in my life when I've needed it most and has been a crucial part of my story. Thank you Erin!! xoxo.”
JUPITER, FL
Stephanie S.

“I worked with Erin in a group coaching program several years ago and loved her approach to food – while I saw results for myself, I wanted to step it up and get my family involved too (I have two picky teenage daughters and a husband who eats super basic).
Erin helped me overhaul my pantry with healthier (but still fun) options for the girls, did a cooking lesson with them in the kitchen to get them involved, and helped me brainstorm dinner ideas where I could piece together components to ensure everyone had something to eat while keeping it interesting and flavorful for me.
Over the course of a few months, my family has become more adventurous with their food choices and we’re eating much healthier overall!”
Sara S.

“After delivering my first child I really struggled in my fourth trimester. After complications and a C-section, I jumped into breastfeeding, a big move, and starting a business - all at the same time. I was depleted, mineral deficient and it took me about 3 years to recover. Upon getting pregnant with my second child I knew I needed a plan for after delivery. Erin created a postpartum program for me to follow from the hospital all the way until.... well... I’m 3 months out and I’m still following it. Erin made me feel safe. I am able to text her at a moment's notice asking for advice about how I am fueling my body, and she is there.
Her program is nourishing, grounding, and structured- backed in science but gives me the real-life flexibility I need to indulge and feel total food freedom. If you're looking for someone to educate you, hold you accountable and hug you at the same time, Erin's your girl!”
New York, NY