I’m Here to Help You Feel Clear, Energized, and Fully at Home in Your Body.
I’ve helped myself get there — and I’ve guided hundreds of women through the same transformation. Now it’s Your turn
You deserve to feel strong, steady, and confident in your skin
No matter how busy your schedule.
No matter how much you juggle.
No matter the season of life.
And while it may feel out of reach right now, it’s not.
You just need clarity: what your symptoms are telling you, what your body is asking for, and the exact support that moves the needle.
If you’re here, chances are you’ve tried a lot:
Digestive protocols
More supplements
Elimination diets
Tracking your way to exhaustion
New workouts
Earlier bedtimes
Doctor visits that went nowhere
But nothing has stuck, and nothing has given you the full picture.
This is where that changes for you.
As a Clinical & Functional Medicine Nutritionist (MS, CNS), I help women understand the real drivers behind their symptoms — and build a simple, strategic plan that finally helps their body respond.
My work blends functional medicine, personalized nutrition, and lifestyle design. It’s practical, evidence-based, and built for real life.
No overwhelm. No extremes.
Just clarity, strategy, and results that last.
A little honesty…
Yes, I’m in the best health of my life today — but I didn’t arrive here easily or quickly.
I’ve lived through nearly every struggle my clients bring to me:
Think:
Eating disorders
50-pound weight loss/gain
Gut imbalances
Adrenal dysfunction
Irregular menstrual cycles
High-stress
Anxiety attacks
Infertility
Auto-immune thyroid disease
I’ve been the woman trying to function with a full plate while her physiology was quietly falling apart.
Those experiences changed everything for me.
They forced me to learn my body, advocate for myself, and create a strategy that worked — not just in theory, but in real life.
They’re also the reason I do this work.
I know how confusing and frustrating it is to be told “you’re fine” while you feel anything but.
And I know how powerful it is when someone finally helps you connect the dots.
My mission is simple: to help you stop guessing and start feeling good again.
A Peek Inside the Journey
Back in 2010, my life looked great on paper
I had a degree in art history, moved to New York City for grad school, and was climbing quickly in the blue-chip art world.
Behind the scenes, though, things were different.
I struggled with digestion, restrictive eating, binge cycles, painful periods, anxiety, and a constant sense that something was “off” — but no one could tell me why.
The turning point happened in the smallest apartment you can imagine.
Cooking for myself again.
Going to the farmer’s market.
Paying attention to how food made me feel.
Discovering what nourished me and what drained me.
I didn’t realize it then, but I was rebuilding my metabolism, healing my gut, stabilizing my mood, and supporting my hormones — long before I had the credentials to explain it.
That curiosity turned into formal study:
Wellness coaching
Clinical nutrition (MS)
Advanced functional training
Culinary nutrition
Women’s health specialization
I left the art world and devoted myself to understanding women’s physiology through a clear, grounded, functional lens.
Since then, I’ve navigated fertility challenges, IVF, pregnancy, postpartum thyroiditis, and the ongoing evolution of midlife hormones — all while helping hundreds of women reclaim their energy, digestion, metabolism, and confidence.
My philosophy hasn’t changed:
When you support your physiology with clarity and consistency, everything else becomes easier.
If you’re ready for real support, I’m here.
Ready to take control too? Let’s do this together.
Schedule your FREE 20-minute Clarity Call with Erin.
The Essential 8
THE KEY PILLARS I USE TO HELP MY CLIENTS ELEVATE THEIR WELLBEING
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1. Personalize It
No one-size-fits-all wellness.
Your plan is built for your body, your data, and your life — so it's actually sustainable. -
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2. Eat for Balance
Food as foundational medicine.
What you eat shapes every cell and system in your body — starting with energy, mood, and hormones. -
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3. Love Your Guts
Where the healing begins.
We support digestion, reduce inflammation, and improve nutrient absorption so your whole body can thrive. -
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4. Create Calm
Your nervous system is the control center.
We regulate stress and build resilience with rhythms, rituals, and rest — so you can finally exhale. -
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5. Sleep Smarter
Healing happens while you rest.
Restorative, high-quality sleep is essential for hormone balance, metabolism, and mental clarity. -
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6. Move with Intention
Movement that matches your season.
Whether it's strength, stretching, or a walk outside — your body was made to move, not burn out. -
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7. Clean House
Detox your body + space.
We reduce your toxic load inside and out, supporting your detox pathways and designing a cleaner environment. -
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8. Master Your Mindset
Thoughts create outcomes.
We build emotional clarity and resilience by shifting beliefs, reducing anxiety, and supporting mental health.
Erin Parekh is a Clinical & Functional Medicine Nutritionist (MS, CNS) and Women’s Health Strategist who helps women understand and resolve the real drivers behind symptoms like fatigue, bloating, hormonal shifts, stress intolerance, thyroid changes, and midlife metabolic challenges.
Her work blends evidence-based nutrition, functional lab testing, and strategic lifestyle design to help women feel clear, strong, and fully themselves again — without extremes or guesswork.
She holds a Master of Science in Clinical Human Nutrition from the University of Bridgeport and is Board Certified as a Certified Nutrition Specialist (CNS). Erin also holds certifications from the Institute for Integrative Nutrition, Nutritious Life Studio, and the Academy of Culinary Nutrition, along with an MA from NYU and a BA from DePauw University.
Erin lives in Palm Beach County, FL with her husband and daughter and consults with clients virtually across the U.S
Education and Credentials
M.S. Clinical Human Nutrition, University of Bridgeport
Certified Nutrition Specialist (CNS)
Licensed Dietitian Nutritionist (LDN)
Funk'tional Nutrition Academy Practitioner Certification
Nutritious Life Certified by Keri Glassman, MS, RDN
Health Coach Certification, Institute for Integrative Nutrition
M.A. Arts Administration, New York University
B.A. Art History, DePauw University