Nutrition to support your real life.

Work with Erin
 

You’re not starting from scratch.

You know protein matters. You exercise. You read the labels, take the supplements, and make a real effort to take care of yourself.

But lately, your energy doesn’t hold the way it used to. Hunger feels louder. Digestion is less predictable. Your clothes fit differently even though your habits haven’t changed all that much.

Maybe your labs are “normal.” Maybe a few numbers are beginning to shift. Either way, you don’t feel as good as you know you could.

Nothing is on fire. You’re just tired of spending this much time thinking about your body and still wondering what you’re missing.

You don’t need another reset.

You need someone who can look at the whole picture and tell you what actually matters for you.

Work with Erin 1:1

Most women who find me aren’t uninformed.

They’re over-informed.

You know the basics. What’s harder is deciding which advice applies to you and what to do when your body still isn’t responding.

Book A Discovery Call
A woman smiling, sitting on a wooden chair with a cane back, wearing a white, short-sleeved, lace-patterned blouse, and jewelry, in a bright room with white walls.

MS, CNS, LDN

I'm a functional medicine nutritionist with a master's degree in clinical nutrition, a writer, and a mom living in South Florida. Before nutrition, I spent a decade in the New York art world.

I care about my health and put real effort into it. I also have school pickup, work, dinner, travel, and a life I don't want wellness to take over.

My body has changed too, and I know what it's like when the habits you've relied on for years stop giving you quite the same results.

For the past ten years, I've helped hundreds of women understand why their bodies aren't responding the way they used to—and what to do next.

My job is to make the clinical information useful and help you build a plan that still works on an actual Tuesday.

Hi, I’m Erin.

More About Erin
Close-up of fresh purple asparagus spears lined up against a neutral background.

Work with Erin

You shouldn’t have to figure out every next step yourself.

Nourish to Thrive® is my five-month private nutrition program.

Together, we look at what’s changed, connect the information, and decide what deserves your attention first. Then we adjust the plan as we learn how your body responds, building it around the life you’re actually living.

Want to know what working together would actually look like? Watch the short video below.

Book A Discovery Call
Watch the video

  • Emily C.

    I'm eating more than before—just smarter.

    “I've dropped 6 lbs but what's crazy is how easy it feels. I'm eating more than before—just smarter. My clothes fit better, I'm not bloated all the time, and I don't feel like I'm dieting for once.”

    INDIANA

  • Kara

    I’d been feeling so depleted—even though my habits were dialed in.

    Working with Erin gave me the answers I’d been searching for. We uncovered nutrient imbalances and stress markers that explained why my energy and hormones were all over the place. Within a month of starting her recommendations, my energy was consistent again—and my brain fog was gone.

    San Diego, CA

  • Meg Rivera

    Seeing and truly feeling that progress kept me going.

    “I was lucky enough to find Erin as I was about to hit the milestone of turning 40 and really struggling with being on the hamster wheel of yoyo dieting, an unhealthy relationship with food, and just overall feeling exhausted with trying to chase "healthy". Erin immediately was able to arm me with tools that allowed me to experience an improvement in how I felt - my energy, my hunger and nourishment, and progress on my insomnia - in a matter of weeks. Seeing and truly feeling that progress kept me going.

    As a coach, I would describe Erin as supportive, engaged, and pragmatic. She's helped me find what works for me to feel my best. She also supported me through a fertility journey of seven rounds of IVF and I credit her coaching to finally having a breakthrough.

    Now, as I transition into motherhood, I've leaned on Erin to help support and navigate what this all looks like going forward. I am forever grateful to Erin and what she's done for not just my physical health but my mental health as well. It's helped me show up as a better wife, friend, sister, daughter, and now mom.”

    Boston, MA

  • Tiffany C.

    I learned to listen to my body’s cues and love my body again. I lost over 50 pounds and I cannot thank Erin enough.

    “I started working with Erin when I turned 50. Perimenopausal, autoimmune issues, heavy, depressed, no energy and no one could give me answers. We instantly connected and connected weekly to work on everything. I loved caffeine, no sleep, skipping meals, high stress and none of these habits were helping my ultimate goal of being healthy, losing weight and feeling good.

    Over the course of our time together, I learned what works best for my body, reviewed labs and found appropriate supplements, reduced the inflammation that had been plaguing me, learned to listen to my body’s cues and love my body again. I lost over 50 pounds and I cannot thank her enough for saving my life.”

    Los Angeles, CA

  • Lauren Knighton

    I was really determined to take control of my health, not just for me, but for my family, too.

    “I contacted Erin to address a few problems that had been lingering since I gave birth to twins five years ago: constant fatigue, dizziness, a feeling of heaviness and dull pain throughout my body, irregular periods, and mild endometriosis. After years of feeling this way, I was really determined to take control of my health, not just for me, but for my family, too.

    Erin pointed out where I had many hidden energy sucks in my daily meals. Tips like drinking way more water, and replacing my morning cereal with an omelet, gave me immediate results in terms of more energy. Erin provided me with a great meal plan, recipes, and zeroed in on the best-quality vitamins and supplements, saving me lots of research. As a result, I have been able to work her recommendations into my life very easily.

    The most amazing part of it: the constant pain I felt in my body disappeared within a few weeks! I always thought I just had to live with that pain and I can't believe it was related to food.”

    Montclair, NJ

  • Jamie Mendell

    Erin quickly became my guide.

    “When my husband and I started trying to have a baby, I was always terrified of having to go through fertility treatments. As the months ticked on with no luck, and we decided to go that route, I felt like I was entering the most scary and unknown world. It's around that time that I found Erin, and she just so happened to be "ahead" of me on a similar path. She quickly became my guide, my mentor, and truly HELD me throughout my entire process.

    I turned to her for everything — nutrition and supplement advice to best support my body through IVF, mental health breakdowns, SO. MANY. QUESTIONS, and just overall deep support. This journey of trying to become a mother is not for the faint of heart, and every woman deserves an "Erin" in her corner — she provided that strong, soothing, calm, wise, knowledgeable presence in my life when I've needed it most and has been a crucial part of my story. Thank you Erin!! xoxo.”

    JUPITER, FL