The Nutrition Audit

A comprehensive, personalized review of your nutrition and lifestyle inputs —distilled into a clear, strategic plan.

Get Your Personalized Plan

You’re not starting from zero.

  • You eat well.

  • You care.

  • You try. 

And still—something isn’t clicking. 

Mid-afternoon energy dips.
Body composition that won’t budge like it used to.
Inconsistent digestion.
Hormones that feel unpredictable. 

Or you simply know you could feel better and you’re tired of guessing what to tweak next.

You don’t need more information—you need discernment. 

Because you’ve read the articles and tried the tweaks.

Without a structured review of the full picture, it’s easy to keep adjusting small things while missing the primary driver.

Your next step —

The Nutrition Audit

A one-time, in-depth analysis of your current nutrition and lifestyle patterns—based on a comprehensive intake, a 5–7 day food journal, and optional recent labs.

No calls. No ongoing container.

Thoughtful analysis and clear direction.

Book Your Audit

“I’d cleaned up my diet and lifestyle but still felt exhausted every afternoon. Functional testing finally showed me what was missing. My detox pathways were blocked and B vitamins were depleted despite supplementing. Having that data explained everything and helped us create a plan that actually made a difference.”

— Katie, 43

An Insider Look

What you complete —

  • A detailed health and lifestyle questionnaire

  • A 5 day food journal

  • Optional lab upload from the last six months

  • Your top questions or specific concerns

What you receive within 14 days —

Your Personal Nutrition Audit (PDF) with:

✔️ Executive summary of key patterns

✔️ Nutrition and lifestyle input analysis

✔️ Clear Stop / Start / Optimize recommendations

✔️ Targeted supplement considerations, if appropriate

✔️ A sample day aligned to your goals

✔️ Direct responses to your submitted questions

Plus a short recorded video walkthrough so prioritizing your next steps feels obvious, not overwhelming.

This is for you if —

You feel close to optimal and want refinement.

  • You want expert analysis without ongoing coaching.

  • You prefer structure over trial-and-error.

  • You’re ready to implement independently.

I created this for women who want thoughtful, strategic guidance—without committing to a long-term container.

Ready for your audit?

A Plan Built for You.

$895

Book MY PERSONAL AUDIT

If you decide within 14 days of receiving your audit to join Nourish to Thrive®️, your full $895 is credited toward your first month of mentorship.

Availability is limited each month to protect the depth of analysis.

  • Kara

    “I’d been feeling so depleted—even though my habits were dialed in.”
    Working with Erin gave me the answers I’d been searching for. We uncovered nutrient imbalances and stress markers that explained why my energy and hormones were all over the place. Within a month of starting her recommendations, my energy was consistent again—and my brain fog was gone.

    San Diego, CA

  • Claire P.

    “Erin helped me see the full picture, not just my symptoms.”
    I came to her after years of normal labs and feeling dismissed. She connected my digestion, hormones, and metabolism in a way that finally made sense. My skin cleared, my sleep improved, and I feel in control of my health for the first time in years.

    Palm Beach Gardens, FL

  • Rachel M.

    “I thought I needed another diet—turns out I just needed the right data.”
    Erin’s approach was so refreshing: simple, evidence-based, and totally personalized. Seeing my functional test results explained why nothing else had worked. I have steady energy, balanced moods, and finally lost the baby weight that had been plaguing me for years.

    BOSTON, MA

  • Chris G.

    “I finally felt seen.”
    Erin didn’t just talk at me—she listened and helped me understand what my body was actually trying to say. When I saw my results, everything clicked. Now I know what to focus on instead of spinning my wheels or trying every random supplement under the sun.

    Bloomington, IN

FAQ

The Nutrition Audit

  • No. This is a one-time strategic analysis. No live calls, messaging access, or ongoing accountability. If you’re looking for implementation support and deeper personalization over time, Nourish to Thrive® is the right next step.

  • Very. You’ll submit your top questions in advance and I’ll address them directly in your audit. The depth of insight depends on the quality and completeness of what you provide. This process is thorough, but it does not replace the nuance uncovered through live, ongoing conversations.

  • Yes, if you choose to upload recent labs completed within the last six months. I review them through a functional nutrition lens to inform your plan. This is not medical diagnosis or treatment.

  • Many women implement successfully on their own. If you want continued guidance, and you join Nourish to Thrive® within 14 days of receiving your audit, the $895 applies to your first month.