The Nutrition Audit

A comprehensive, personalized review of your nutrition and lifestyle inputs —distilled into a clear, strategic plan.

Get Your Personalized Plan

You’re not starting from zero.

  • You eat well.

  • You care.

  • You try.

And still—something isn’t clicking. 

Mid-afternoon energy dips.
Body composition that won’t budge like it used to.
Inconsistent digestion.
Hormones that feel unpredictable — especially if perimenopause has entered the picture.. 

Or maybe you simply know you could feel better, and you're exhausted from adjusting things that never quite move the needle.

You don't need more information — you need someone to make sense of the full picture.

Because you've read the articles, tried the tweaks, maybe even done functional testing.

Without a structured review of everything together, it's easy to keep adjusting one variable at a time while missing the primary driver.

Your next step —

The Nutrition Audit

A one-time, in-depth analysis of your current nutrition and lifestyle patterns—based on a comprehensive intake, a 5–7 day food journal, and optional recent labs. No calls. No ongoing container.


Thoughtful analysis and clear direction.

Book Your Audit
 

“Before working with Erin, I felt like I was piecing everything together from podcasts and Instagram but still second-guessing myself.

Her coaching helped me cut through the noise and build a routine that actually feels good. I’m more grounded, less reactive, and finally confident in what I’m doing.”

— Jessica, 39

An Insider Look

What you complete —

  • A detailed health and lifestyle questionnaire

  • A 5 day food journal

  • Optional lab upload from the last six months

  • Your top questions or specific concerns

What you receive within 14 days —

Your Personal Nutrition Audit (PDF) with: ($350 value)

✔️ Executive summary of key patterns

✔️ Nutrition and lifestyle input analysis

✔️ Clear Stop / Start / Optimize recommendations

✔️ Targeted supplement considerations, if appropriate

✔️ A sample day aligned to your goals

✔️ Direct responses to your submitted questions

Plus a personalized recorded video walkthrough ($750 value) so prioritizing your next steps feels obvious, not overwhelming.

Bonus: 15-minute Debrief Call with Erin ($250 value) — review your biggest takeaways, ask questions, and talk through what to act on first.

FSA/HSA friendly (use your card at checkout)

Total package value: $1,350+

This is for you if —

You feel close to optimal But want expert eyes on the full picture.

  • You're in perimenopause and want a clear read on what's driving your symptoms — without committing to a longer program yet.

  • You've had labs or functional tests done and want someone to translate them into an actual plan for your daily life.

  • You want expert analysis without an ongoing coaching container.

  • You prefer structure over continued trial-and-error.

  • You're ready to implement — you just need clarity on what, exactly, to implement.

I created this for women who want thoughtful, strategic guidance—without committing to a long-term container first.

Ready for your audit?

A Plan Built for You.

$895

Total package value: $1,350+

Book My Personal Audit

Think of the Nutrition Audit as a precise starting point. You get expert analysis of exactly where you are, what's working, and what to change — with the option to take it further if you want to go deeper. If you decide within 14 days of receiving your audit to continue with Nourish to Thrive®, your full $895 investment is credited toward the program. You're not spending on two things — you're taking the right first step.

Availability is limited each month to protect the depth of analysis.

  • “I’d been feeling so depleted—even though my habits were dialed in.”

    Working with Erin gave me the answers I’d been searching for. We uncovered nutrient imbalances and stress markers that explained why my energy and hormones were all over the place. Within a month of starting her recommendations, my energy was consistent again—and my brain fog was gone.

    Kara – San Diego, CA

  • “Erin helped me see the full picture, not just my symptoms.”

    I came to her after years of normal labs and feeling dismissed. She connected my digestion, hormones, and metabolism in a way that finally made sense. My skin cleared, my sleep improved, and I feel in control of my health for the first time in years.

    Claire P. – Palm Beach Gardens, FL

  • “I finally felt seen. Erin didn’t just talk at me—she listened and helped me understand what my body was actually trying to say.”

    Erin didn’t just talk at me—she listened and helped me understand what my body was actually trying to say. When I saw my results, everything clicked. Now I know what to focus on instead of spinning my wheels or trying every random supplement under the sun.

    Chris G. – Bloomington, IN

  • “I thought I needed another diet—turns out I just needed the right data.”

    Erin’s approach was so refreshing: simple, evidence-based, and totally personalized. Seeing my functional test results explained why nothing else had worked. I have steady energy, balanced moods, and finally lost the baby weight that had been plaguing me for years.

    Rachel M. – BOSTON, MA

FAQ

The Nutrition Audit

  • No. This is a one-time strategic analysis. No live calls, messaging access, or ongoing accountability. If you’re looking for implementation support and deeper personalization over time, Nourish to Thrive® is the right next step.

  • Very. You’ll submit your top questions in advance and I’ll address them directly in your audit. The depth of insight depends on the quality and completeness of what you provide. This process is thorough, but it does not replace the nuance uncovered through live, ongoing conversations.

  • Yes, if you choose to upload recent labs completed within the last six months. I review them through a functional nutrition lens to inform your plan. This is not medical diagnosis or treatment.

  • Many women implement successfully on their own. If you want continued guidance, and you join Nourish to Thrive® within 14 days of receiving your audit, the $895 applies to your first month.