The Foundations Reset
A 3-Week Reset for Metabolism, Digestion, and Detoxification
The Foundations Reset
Build the foundation your body relies on.
A science-backed, real-life reset designed to stabilize metabolism, support digestion, and create a more effortless baseline in your body — in just three weeks.
Whether your energy feels inconsistent, digestion feels unpredictable, or you simply want to feel more steady and supported day to day, this program provides the structure, clarity, and evidence-based strategies your body needs to recalibrate.
This isn’t a detox or a challenge.
It’s a foundational reset — the same starting point I return to again and again in my private practice — designed to show you what actually moves the needle and how to integrate it into real life without burnout, confusion, or perfection.
The Foundations Reset is for you if:
You feel “off,” but not in crisis
You want structure without a long-term container
You’re thoughtful about your health but unsure where to focus
You want to feel a clear shift without overhauling your life
You don’t need more information.
You need smart, structured support to turn what you know into what actually works.
The Details – here’s your weekly flow.
WELCOME: GETTING STARTED
Learn why The Foundations Reset is the right place to begin — plus Erin’s “Always Habits,” the core practices she returns to daily to support energy, digestion, and metabolic stability.
WEEK 01: The Metabolic Reset
Steady energy. Clearer mood. Fewer cravings.
You’ll learn how metabolism actually works — including cortisol, circadian rhythm, and protein–fiber balance — and how to rebuild metabolic stability using strategic meal timing and Erin’s Effortless Plate Audit System.
WEEK 02: The Digestion Reset
Less bloating. Better digestion. Lower inflammation.
Understand the stress–motility connection, what your symptoms are communicating, how fiber timing works, and how to support digestion with clarity instead of restriction.
WEEK 03: The Liver & Lymph Reset
Better hormone regulation. Less puffiness. Clearer skin. More flow.
Learn the essentials of estrogen metabolism, detox pathways, lymph movement, and the everyday foods and habits that support hormonal balance and metabolic efficiency.
BONUS MATERIAL
40-page guidebook with checklists, templates, strategies
30+ Recipes & Weekly Meal Plans
Erin’s Favorite Supplements & Extras
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“I was tired of chasing trends and felt stuck on how to integrate everything into my working mom life. This program gave me the info and structure I needed to support my lifestyle and feel my best without having to think or do the legwork myself."
— Emily, 42
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“I was running on stress, coffee, and protein bars. Erin helped me slow down, eat better, and create a functional calmness that I didn't know was possible in this phase of life. The program investment was worth it ten times over to have Erin's support and knowledge."
— Amanda, 40
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“I already felt pretty good going in but Erin helped me tweak things in ways I didn’t know I needed. My energy, digestion, and sleep all improved.”
— Sara, 37
THE Foundations Reset
A smart place to start.
In my 1:1 practice, I see the same pattern again and again: women putting in real effort — tracking, tweaking, researching, trying every “healthy” habit — yet not seeing the results they expect. The decision fatigue becomes its own form of stress.
No matter what someone comes to me for, meaningful change almost always starts with the same three systems:
metabolism
digestion
liver/lymph.
The Foundations Reset gives you the exact first step I take with private clients to help their bodies stabilize, respond more easily, and build momentum toward deeper work — whether that’s ongoing mentorship or simply feeling better in your day-to-day life.
Enroll Now
A one-time payment of $197 gives you instant access to all program content, recipes, and bonuses.