0
Skip to Content
Homepage
About
Services
Recipes
Lifestyle
Contact
Erin Parekh Nutrition
Login Account
Homepage
About
Services
Recipes
Lifestyle
Contact
Erin Parekh Nutrition
Login Account
Homepage
About
Services
Recipes
Lifestyle
Contact
Login Account
Frozen Yogurt Bark
Kid Friendly, Treats Erin Parekh 1/18/25 Kid Friendly, Treats Erin Parekh 1/18/25

Frozen Yogurt Bark

This is more of a method than a recipe — adapt it any way you’d like with different fruits, toppings, etc! My toddler loves it too.

Read More
My Mom’s Pot Roast
Entree, Proteins Erin Parekh 1/18/25 Entree, Proteins Erin Parekh 1/18/25

My Mom’s Pot Roast

Apparently my mom has been perfecting this pot roast recipe for years — and I have to say, it really is perfect.

Read More
Protein Bread
Breakfast, Kid Friendly Erin Parekh 7/1/24 Breakfast, Kid Friendly Erin Parekh 7/1/24

Protein Bread

With 7 grams of protein per bun, these are a great breakfast option or way to add an extra boost to your lunch sammie. Bonus that my toddler thinks they’re bagels.

Read More
Summer Corn Salad with Tomatoes & Herbs
Sides, Salads Erin Parekh 6/12/24 Sides, Salads Erin Parekh 6/12/24

Summer Corn Salad with Tomatoes & Herbs

This simple salad tastes like summer and works as a side for almost any meal.

Read More
Skillet Shrimp With White Beans, Garlic and Chile
Proteins, Entree Erin Parekh 6/8/24 Proteins, Entree Erin Parekh 6/8/24

Skillet Shrimp With White Beans, Garlic and Chile

A quick and easy one-pan meal.

Read More
Smoothie Recipes
Smoothies Erin Parekh 6/7/24 Smoothies Erin Parekh 6/7/24

Smoothie Recipes

Our continually updated list of delicious, blood sugar balancing smoothies.

Read More
Cashew Chicken Stir-fry
Proteins, Entree Erin Parekh 6/7/24 Proteins, Entree Erin Parekh 6/7/24

Cashew Chicken Stir-fry

A savory cashew sauce with chicken (or tofu) for an easy, but satisfying weeknight meal.

Read More
Blueberry Cheesecake Parfaits
Breakfast Erin Parekh 5/23/24 Breakfast Erin Parekh 5/23/24

Blueberry Cheesecake Parfaits

These are summer in a bowl with 30+ grams of protein per serving.

Read More
Turkey Sweet Potato Skillet
Proteins, Entree Erin Parekh 5/16/24 Proteins, Entree Erin Parekh 5/16/24

Turkey Sweet Potato Skillet

A one-pot wonder that you can make anytime during the day and simple reheat when it’s time for dinner.

Read More
Greenie Egg Cups
Breakfast, Proteins Erin Parekh 5/10/24 Breakfast, Proteins Erin Parekh 5/10/24

Greenie Egg Cups

This recipe is great for using up any leftover greens or herbs you have in the fridge — and a great way to start your day with more veggies.

Read More
Shredded Kale Salad with Tomatoes, Feta, and Mint
Salads Erin Parekh 5/9/24 Salads Erin Parekh 5/9/24

Shredded Kale Salad with Tomatoes, Feta, and Mint

This is such a lovely salad with the mint + saltiness from the feta and olives. It also keeps well for a few days in the fridge making lunch prep easier.

Read More
Easiest Roasted Salmon
Entree, Proteins Erin Parekh 5/9/24 Entree, Proteins Erin Parekh 5/9/24

Easiest Roasted Salmon

This cooks perfectly every time.

Read More
Beef & Broccoli Stir-fry
Entree, Proteins Erin Parekh 5/9/24 Entree, Proteins Erin Parekh 5/9/24

Beef & Broccoli Stir-fry

Stir-fry meals are a weeknight favorite because they come together so fast. Feel free to mix up the veggies too.

Read More
Green Goddess Turkey Burgers with Herby Tahini Sauce
Entree, Proteins, Condiments Erin Parekh 4/13/24 Entree, Proteins, Condiments Erin Parekh 4/13/24

Green Goddess Turkey Burgers with Herby Tahini Sauce

These burgers scream spring. The sauce itself is a staple in our house as it works with so many dishes and as a dip.

Read More
Protein Chocolate Chip Cookie Dough
Treats, Snacks, Kid Friendly Erin Parekh 3/30/24 Treats, Snacks, Kid Friendly Erin Parekh 3/30/24

Protein Chocolate Chip Cookie Dough

You’d never know it’s not real cookie dough.

Read More
Sheet Pan Gnocchi - Pizza Style
Kid Friendly, Entree Erin Parekh 3/30/24 Kid Friendly, Entree Erin Parekh 3/30/24

Sheet Pan Gnocchi - Pizza Style

Pizza in sheet pan form with loads of vegetables and easily adaptable for everyone in your family.

Read More
Japanese Sweet Potato Fries with Lemony Avocado Tahini Dip
Sides, Condiments, Snacks Erin Parekh 1/28/18 Sides, Condiments, Snacks Erin Parekh 1/28/18

Japanese Sweet Potato Fries with Lemony Avocado Tahini Dip

A bright, flavorful, super creamy and just different enough dip for your game-day spread. 

Read More
Gingersnap Molasses Energy Bites
Snacks Erin Parekh 11/27/17 Snacks Erin Parekh 11/27/17

Gingersnap Molasses Energy Bites

These are my take on traditional gingerbread cookies. The spices in combination with the molasses are spot on Christmas flavors. 

Read More
Baked Sweet Potato Falafels
Snacks, Kid Friendly Erin Parekh 11/21/17 Snacks, Kid Friendly Erin Parekh 11/21/17

Baked Sweet Potato Falafels

These sweet potato falafels freeze beautifully and are a perfect batch cooking staple for easy weeknight meals.

Read More
The Best Vegetable Soup
Soups Erin Parekh 10/3/17 Soups Erin Parekh 10/3/17

The Best Vegetable Soup

Cooler temps also mean soup weather (!), and this vegetable soup is the perfect kick-off. 

Read More
Older Posts

Navigate

HOME

ABOUT

WORK WITH ME

LIFESTYLE

CONTACT

Stay Social

I see it all the time —

A low carb, high protein diet with a focus on low glycemic carbs like leafy greens and cauliflower rice while avoiding those “higher carb” foods that they think spike blood sugar and prevent fat burning. 

B

Join The Newsletter!

Every week (almost) I send out a personal note with my musings, nutrition tips, recipes, things that inspire me, favorite products, and more.

All Rights Reserved Erin Parekh LLC Disclaimer Terms Privacy • Contact • Site Credits