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Smoothie Recipes
Smoothies Erin Parekh 6/7/24 Smoothies Erin Parekh 6/7/24

Smoothie Recipes

Our continually updated list of delicious, blood sugar balancing smoothies.

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Immune Boosting Raspberry Beet Smoothie
Smoothies Erin Parekh 9/25/18 Smoothies Erin Parekh 9/25/18

Immune Boosting Raspberry Beet Smoothie

Sweet, refreshing and brimming with antioxidants, this superfood smoothie packs a powerful punch of immune support.

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Get Your Greens Smoothie
Smoothies Erin Parekh 6/18/18 Smoothies Erin Parekh 6/18/18

Get Your Greens Smoothie

Get a head start on your leafy green vegetable servings for the day with this green juice smoothie.

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If “doing more” hasn’t helped, this is your sign to simplify.
Protein isn’t about checking a box — it’s about giving your body enough to actually respond.

When meals are underpowered, everything downstream feels harder: energy, strength, metabolism, even mood.

This is what nourishment with i
Less force. Better results.
And if you want it personalized to you — let’s chat.

DM me to book your free clarity call ✨
This is the energy I’m keeping.

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Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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