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Erin Parekh Nutrition
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Smoothie Recipes
Smoothies Erin Parekh 6/7/24 Smoothies Erin Parekh 6/7/24

Smoothie Recipes

Our continually updated list of delicious, blood sugar balancing smoothies.

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Immune Boosting Raspberry Beet Smoothie
Smoothies Erin Parekh 9/25/18 Smoothies Erin Parekh 9/25/18

Immune Boosting Raspberry Beet Smoothie

Sweet, refreshing and brimming with antioxidants, this superfood smoothie packs a powerful punch of immune support.

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Get Your Greens Smoothie
Smoothies Erin Parekh 6/18/18 Smoothies Erin Parekh 6/18/18

Get Your Greens Smoothie

Get a head start on your leafy green vegetable servings for the day with this green juice smoothie.

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More effort isn’t always the answer.
Here’s the truth I see again and again:

You don’t need a dramatic reinvention.

You just need your body to feel steady enough so you can come through again — for your kids, your work, your joy, and yourself.

That’s what real
The holidays aren’t the problem — it’s the tiny daily choices that add up when life gets full.

This year I’m focusing on what actually keeps my energy steady, my digestion calm, and my choices intentional… without rest

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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