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Protein Chocolate Chip Cookie Dough
Treats, Snacks, Kid Friendly Erin Parekh 3/30/24 Treats, Snacks, Kid Friendly Erin Parekh 3/30/24

Protein Chocolate Chip Cookie Dough

You’d never know it’s not real cookie dough.

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Superseed Granola Bars
Snacks, Kid Friendly, Treats Erin Parekh 2/27/24 Snacks, Kid Friendly, Treats Erin Parekh 2/27/24

Superseed Granola Bars

Healthy, chewy, crispy granola bars loaded with seeds, goji berries, and almond butter.

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How to Make Socca (Chickpea Flatbread)
Snacks Erin Parekh 4/2/19 Snacks Erin Parekh 4/2/19

How to Make Socca (Chickpea Flatbread)

The ultimate gluten-free, grain-free, dairy-free, vegan flatbread. A traditional snack in southern France, I love serving socca as a fun party appetizer or as a simple, light lunch.

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Trail Mix Energy Bites
Snacks, Kid Friendly Erin Parekh 4/30/18 Snacks, Kid Friendly Erin Parekh 4/30/18

Trail Mix Energy Bites

Trail mix in an easily portable, poppable form. Not to mention these are nut-free and perfect as a lunchbox treat or after school snack for the kids.

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Japanese Sweet Potato Fries with Lemony Avocado Tahini Dip
Sides, Condiments, Snacks Erin Parekh 1/28/18 Sides, Condiments, Snacks Erin Parekh 1/28/18

Japanese Sweet Potato Fries with Lemony Avocado Tahini Dip

A bright, flavorful, super creamy and just different enough dip for your game-day spread. 

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Gingersnap Molasses Energy Bites
Snacks Erin Parekh 11/27/17 Snacks Erin Parekh 11/27/17

Gingersnap Molasses Energy Bites

These are my take on traditional gingerbread cookies. The spices in combination with the molasses are spot on Christmas flavors. 

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Baked Sweet Potato Falafels
Snacks, Kid Friendly Erin Parekh 11/21/17 Snacks, Kid Friendly Erin Parekh 11/21/17

Baked Sweet Potato Falafels

These sweet potato falafels freeze beautifully and are a perfect batch cooking staple for easy weeknight meals.

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Sweet Potato Hummus
Snacks, Kid Friendly Erin Parekh 9/12/17 Snacks, Kid Friendly Erin Parekh 9/12/17

Sweet Potato Hummus

A super creamy (bean free!) hummus - perfect for fall and football Sundays. 

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Essential Chia Pudding
Breakfast, Kid Friendly, Snacks Erin Parekh 6/20/17 Breakfast, Kid Friendly, Snacks Erin Parekh 6/20/17

Essential Chia Pudding

We love chia pudding as a lighter breakfast option for those warm summer mornings. It’s also the perfect meal prep essential — keeping for several days in the fridge with endless topping options to mix-it-up. You’ll get your protein, fiber, and healthy fats in one, simple dish.

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Walnut Coconut Cacao Energy Bites
Snacks, Treats, Kid Friendly Erin Parekh 6/1/17 Snacks, Treats, Kid Friendly Erin Parekh 6/1/17

Walnut Coconut Cacao Energy Bites

An chewy bite loaded with healthy fats, quick energy, and a little decadence to get you through that 4pm slump. They also make the perfect travel snack - hello long summer weekends! 

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Meyer Lemon Chia Pudding with Blueberry Compote
Breakfast, Snacks Erin Parekh 5/10/17 Breakfast, Snacks Erin Parekh 5/10/17

Meyer Lemon Chia Pudding with Blueberry Compote

When you want something more than a bowl of yogurt or oatmeal, look no further than chia pudding! These beauties are dressed for spring with Meyer lemon, blueberries, and coconut.

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Sweet and Spicy Rosemary Roasted Cashews
Snacks, Holiday Erin Parekh 11/23/16 Snacks, Holiday Erin Parekh 11/23/16

Sweet and Spicy Rosemary Roasted Cashews

With the holiday season upon us, we all need an easy, make-ahead party snack that looks and tastes far more impressive than the actual work it takes to put together. Crunchy, spicy, salty and sweet.  The fresh rosemary elevates them to the next level.  

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A low carb, high protein diet with a focus on low glycemic carbs like leafy greens and cauliflower rice while avoiding those “higher carb” foods that they think spike blood sugar and prevent fat burning. 

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