0
Skip to Content
Homepage
About
Services
Recipes
Lifestyle
Contact
Erin Parekh Nutrition
Login Account
Homepage
About
Services
Recipes
Lifestyle
Contact
Erin Parekh Nutrition
Login Account
Homepage
About
Services
Recipes
Lifestyle
Contact
Login Account
Summer Corn Salad with Tomatoes & Herbs
Sides, Salads Erin Parekh 6/12/24 Sides, Salads Erin Parekh 6/12/24

Summer Corn Salad with Tomatoes & Herbs

This simple salad tastes like summer and works as a side for almost any meal.

Read More
Skillet Shrimp With White Beans, Garlic and Chile
Proteins, Entree Erin Parekh 6/8/24 Proteins, Entree Erin Parekh 6/8/24

Skillet Shrimp With White Beans, Garlic and Chile

A quick and easy one-pan meal.

Read More
Blueberry Cheesecake Parfaits
Breakfast Erin Parekh 5/23/24 Breakfast Erin Parekh 5/23/24

Blueberry Cheesecake Parfaits

These are summer in a bowl with 30+ grams of protein per serving.

Read More
Curried Coconut Salmon Quinoa Bowls
Proteins, Entree Erin Parekh 5/23/24 Proteins, Entree Erin Parekh 5/23/24

Curried Coconut Salmon Quinoa Bowls

These bowls are great warm or as a lunch salad the next day.

Read More
Turkey Sweet Potato Skillet
Proteins, Entree Erin Parekh 5/16/24 Proteins, Entree Erin Parekh 5/16/24

Turkey Sweet Potato Skillet

A one-pot wonder that you can make anytime during the day and simple reheat when it’s time for dinner.

Read More
Greenie Egg Cups
Breakfast, Proteins Erin Parekh 5/10/24 Breakfast, Proteins Erin Parekh 5/10/24

Greenie Egg Cups

This recipe is great for using up any leftover greens or herbs you have in the fridge — and a great way to start your day with more veggies.

Read More
Shredded Kale Salad with Tomatoes, Feta, and Mint
Salads Erin Parekh 5/9/24 Salads Erin Parekh 5/9/24

Shredded Kale Salad with Tomatoes, Feta, and Mint

This is such a lovely salad with the mint + saltiness from the feta and olives. It also keeps well for a few days in the fridge making lunch prep easier.

Read More
Easiest Roasted Salmon
Entree, Proteins Erin Parekh 5/9/24 Entree, Proteins Erin Parekh 5/9/24

Easiest Roasted Salmon

This cooks perfectly every time.

Read More
Beef & Broccoli Stir-fry
Entree, Proteins Erin Parekh 5/9/24 Entree, Proteins Erin Parekh 5/9/24

Beef & Broccoli Stir-fry

Stir-fry meals are a weeknight favorite because they come together so fast. Feel free to mix up the veggies too.

Read More
Green Goddess Turkey Burgers with Herby Tahini Sauce
Entree, Proteins, Condiments Erin Parekh 4/13/24 Entree, Proteins, Condiments Erin Parekh 4/13/24

Green Goddess Turkey Burgers with Herby Tahini Sauce

These burgers scream spring. The sauce itself is a staple in our house as it works with so many dishes and as a dip.

Read More
Thai Chicken Meatballs
Kid Friendly, Entree, Proteins Erin Parekh 3/30/24 Kid Friendly, Entree, Proteins Erin Parekh 3/30/24

Thai Chicken Meatballs

I make extra of these and keep them in the freezer for an easy dinner protein whenever we need it.

Read More
Japanese Sweet Potato Fries with Lemony Avocado Tahini Dip
Sides, Condiments, Snacks Erin Parekh 1/28/18 Sides, Condiments, Snacks Erin Parekh 1/28/18

Japanese Sweet Potato Fries with Lemony Avocado Tahini Dip

A bright, flavorful, super creamy and just different enough dip for your game-day spread. 

Read More
Southwestern Quinoa Salad
Salads Erin Parekh 9/18/17 Salads Erin Parekh 9/18/17

Southwestern Quinoa Salad

This salad is full of protein + fiber + veggies. It keeps for days in the fridge and is a favorite of mine for packed lunches. 

Read More
Sweet Potato Hummus
Snacks, Kid Friendly Erin Parekh 9/12/17 Snacks, Kid Friendly Erin Parekh 9/12/17

Sweet Potato Hummus

A super creamy (bean free!) hummus - perfect for fall and football Sundays. 

Read More
Creamy Miso Coleslaw
Salads, Sides Erin Parekh 8/27/17 Salads, Sides Erin Parekh 8/27/17

Creamy Miso Coleslaw

Just in time for your Labor Day plans. A creamy, bright, and elevated coleslaw to pair with those grilled veggie burgers and carrot dogs! 

Read More
Tahini Dijon Dressing
Condiments Erin Parekh 6/23/17 Condiments Erin Parekh 6/23/17

Tahini Dijon Dressing

A happy ktichen accident and riff on my classic tahini sauce. 

Read More
Lemony Tahini Sauce
Condiments, Meal Prep Erin Parekh 10/28/16 Condiments, Meal Prep Erin Parekh 10/28/16

Lemony Tahini Sauce

We drizzle this super simple sauce over anything and everything.  It's rich, creamy, and nutty - elevating everything from roasted vegetables to rice bowls to yogurt. 

Read More
Very Veggie Frittata
Breakfast, Proteins Erin Parekh 5/12/16 Breakfast, Proteins Erin Parekh 5/12/16

Very Veggie Frittata

My favorite dinner when Ravi is traveling.  One-pan, easily adaptable, always satisfying. 

Read More

Navigate

HOME

ABOUT

WORK WITH ME

LIFESTYLE

CONTACT

Stay Social

I see it all the time —

A low carb, high protein diet with a focus on low glycemic carbs like leafy greens and cauliflower rice while avoiding those “higher carb” foods that they think spike blood sugar and prevent fat burning. 

B

Join The Newsletter!

Every week (almost) I send out a personal note with my musings, nutrition tips, recipes, things that inspire me, favorite products, and more.

All Rights Reserved Erin Parekh LLC Disclaimer Terms Privacy • Contact • Site Credits