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Erin Parekh Nutrition
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Frozen Yogurt Bark
Kid Friendly, Treats Erin Parekh 1/18/25 Kid Friendly, Treats Erin Parekh 1/18/25

Frozen Yogurt Bark

This is more of a method than a recipe — adapt it any way you’d like with different fruits, toppings, etc! My toddler loves it too.

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My Mom’s Pot Roast
Entree, Proteins Erin Parekh 1/18/25 Entree, Proteins Erin Parekh 1/18/25

My Mom’s Pot Roast

Apparently my mom has been perfecting this pot roast recipe for years — and I have to say, it really is perfect.

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Protein Bread
Breakfast, Kid Friendly Erin Parekh 7/1/24 Breakfast, Kid Friendly Erin Parekh 7/1/24

Protein Bread

With 7 grams of protein per bun, these are a great breakfast option or way to add an extra boost to your lunch sammie. Bonus that my toddler thinks they’re bagels.

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Smoothie Recipes
Smoothies Erin Parekh 6/7/24 Smoothies Erin Parekh 6/7/24

Smoothie Recipes

Our continually updated list of delicious, blood sugar balancing smoothies.

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Cashew Chicken Stir-fry
Proteins, Entree Erin Parekh 6/7/24 Proteins, Entree Erin Parekh 6/7/24

Cashew Chicken Stir-fry

A savory cashew sauce with chicken (or tofu) for an easy, but satisfying weeknight meal.

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Blueberry Cheesecake Parfaits
Breakfast Erin Parekh 5/23/24 Breakfast Erin Parekh 5/23/24

Blueberry Cheesecake Parfaits

These are summer in a bowl with 30+ grams of protein per serving.

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Curried Coconut Salmon Quinoa Bowls
Proteins, Entree Erin Parekh 5/23/24 Proteins, Entree Erin Parekh 5/23/24

Curried Coconut Salmon Quinoa Bowls

These bowls are great warm or as a lunch salad the next day.

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Turkey Sweet Potato Skillet
Proteins, Entree Erin Parekh 5/16/24 Proteins, Entree Erin Parekh 5/16/24

Turkey Sweet Potato Skillet

A one-pot wonder that you can make anytime during the day and simple reheat when it’s time for dinner.

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Green Goddess Turkey Burgers with Herby Tahini Sauce
Entree, Proteins, Condiments Erin Parekh 4/13/24 Entree, Proteins, Condiments Erin Parekh 4/13/24

Green Goddess Turkey Burgers with Herby Tahini Sauce

These burgers scream spring. The sauce itself is a staple in our house as it works with so many dishes and as a dip.

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Lemony Lentil Tuna Salad
Proteins, Salads, Meal Prep Erin Parekh 3/30/24 Proteins, Salads, Meal Prep Erin Parekh 3/30/24

Lemony Lentil Tuna Salad

An elevated tuna salad (that you can also make vegan with chickpeas) — it’s fresh and bright from the lemon with crunch from the celery and fennel.

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Thai Chicken Meatballs
Kid Friendly, Entree, Proteins Erin Parekh 3/30/24 Kid Friendly, Entree, Proteins Erin Parekh 3/30/24

Thai Chicken Meatballs

I make extra of these and keep them in the freezer for an easy dinner protein whenever we need it.

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Quinoa with Asparagus and Meyer Lemon
Sides, Salads Erin Parekh 3/29/18 Sides, Salads Erin Parekh 3/29/18

Quinoa with Asparagus and Meyer Lemon

A springtime side dish if ever there was one - floral Meyer lemon and roasted asparagus make the perfect pair. 

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Japanese Sweet Potato Fries with Lemony Avocado Tahini Dip
Sides, Condiments, Snacks Erin Parekh 1/28/18 Sides, Condiments, Snacks Erin Parekh 1/28/18

Japanese Sweet Potato Fries with Lemony Avocado Tahini Dip

A bright, flavorful, super creamy and just different enough dip for your game-day spread. 

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Sweets and Beets Winter Kale Salad
Salads Erin Parekh 1/2/18 Salads Erin Parekh 1/2/18

Sweets and Beets Winter Kale Salad

A hearty winter salad to power you through the colder months. 

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Blood Orange Olive Oil Cake
Treats Erin Parekh 12/20/17 Treats Erin Parekh 12/20/17

Blood Orange Olive Oil Cake

Gluten-free, dairy-free, and low in sugar. This cake is delicious for breakfast or as an afternoon snack. Not to mention how pretty it is! 

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Gingersnap Molasses Energy Bites
Snacks Erin Parekh 11/27/17 Snacks Erin Parekh 11/27/17

Gingersnap Molasses Energy Bites

These are my take on traditional gingerbread cookies. The spices in combination with the molasses are spot on Christmas flavors. 

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Baked Sweet Potato Falafels
Snacks, Kid Friendly Erin Parekh 11/21/17 Snacks, Kid Friendly Erin Parekh 11/21/17

Baked Sweet Potato Falafels

These sweet potato falafels freeze beautifully and are a perfect batch cooking staple for easy weeknight meals.

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Kale and Avocado Salad with Sunflower Seeds, Carrot, and Raisins
Salads Erin Parekh 10/31/17 Salads Erin Parekh 10/31/17

Kale and Avocado Salad with Sunflower Seeds, Carrot, and Raisins

I love trying to recreate recipes at home. And, this salad is a dead ringer for the Kale Avocado Salad at Juice Generation in New York City.

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Black Rice Pilaf with Lacinato Kale, Walnuts, and Dried Cherries
Sides Erin Parekh 10/29/17 Sides Erin Parekh 10/29/17

Black Rice Pilaf with Lacinato Kale, Walnuts, and Dried Cherries

We eat some version of rice pilaf at least once a week. Here's our current favorite! 

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Chole (Indian Chickpea Curry) with Mustard Seed Cucumber Salad
Soups, Entree Erin Parekh 10/24/17 Soups, Entree Erin Parekh 10/24/17

Chole (Indian Chickpea Curry) with Mustard Seed Cucumber Salad

A warming one-pot Indian curry served with a refreshing cucumber salad.

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A low carb, high protein diet with a focus on low glycemic carbs like leafy greens and cauliflower rice while avoiding those “higher carb” foods that they think spike blood sugar and prevent fat burning. 

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