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Erin Parekh Nutrition
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Frozen Yogurt Bark
Kid Friendly, Treats Erin Parekh 1/18/25 Kid Friendly, Treats Erin Parekh 1/18/25

Frozen Yogurt Bark

This is more of a method than a recipe — adapt it any way you’d like with different fruits, toppings, etc! My toddler loves it too.

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My Mom’s Pot Roast
Entree, Proteins Erin Parekh 1/18/25 Entree, Proteins Erin Parekh 1/18/25

My Mom’s Pot Roast

Apparently my mom has been perfecting this pot roast recipe for years — and I have to say, it really is perfect.

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Protein Bread
Breakfast, Kid Friendly Erin Parekh 7/1/24 Breakfast, Kid Friendly Erin Parekh 7/1/24

Protein Bread

With 7 grams of protein per bun, these are a great breakfast option or way to add an extra boost to your lunch sammie. Bonus that my toddler thinks they’re bagels.

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Summer Corn Salad with Tomatoes & Herbs
Sides, Salads Erin Parekh 6/12/24 Sides, Salads Erin Parekh 6/12/24

Summer Corn Salad with Tomatoes & Herbs

This simple salad tastes like summer and works as a side for almost any meal.

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Skillet Shrimp With White Beans, Garlic and Chile
Proteins, Entree Erin Parekh 6/8/24 Proteins, Entree Erin Parekh 6/8/24

Skillet Shrimp With White Beans, Garlic and Chile

A quick and easy one-pan meal.

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Smoothie Recipes
Smoothies Erin Parekh 6/7/24 Smoothies Erin Parekh 6/7/24

Smoothie Recipes

Our continually updated list of delicious, blood sugar balancing smoothies.

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Cashew Chicken Stir-fry
Proteins, Entree Erin Parekh 6/7/24 Proteins, Entree Erin Parekh 6/7/24

Cashew Chicken Stir-fry

A savory cashew sauce with chicken (or tofu) for an easy, but satisfying weeknight meal.

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Blueberry Cheesecake Parfaits
Breakfast Erin Parekh 5/23/24 Breakfast Erin Parekh 5/23/24

Blueberry Cheesecake Parfaits

These are summer in a bowl with 30+ grams of protein per serving.

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Curried Coconut Salmon Quinoa Bowls
Proteins, Entree Erin Parekh 5/23/24 Proteins, Entree Erin Parekh 5/23/24

Curried Coconut Salmon Quinoa Bowls

These bowls are great warm or as a lunch salad the next day.

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Turkey Sweet Potato Skillet
Proteins, Entree Erin Parekh 5/16/24 Proteins, Entree Erin Parekh 5/16/24

Turkey Sweet Potato Skillet

A one-pot wonder that you can make anytime during the day and simple reheat when it’s time for dinner.

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Greenie Egg Cups
Breakfast, Proteins Erin Parekh 5/10/24 Breakfast, Proteins Erin Parekh 5/10/24

Greenie Egg Cups

This recipe is great for using up any leftover greens or herbs you have in the fridge — and a great way to start your day with more veggies.

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Shredded Kale Salad with Tomatoes, Feta, and Mint
Salads Erin Parekh 5/9/24 Salads Erin Parekh 5/9/24

Shredded Kale Salad with Tomatoes, Feta, and Mint

This is such a lovely salad with the mint + saltiness from the feta and olives. It also keeps well for a few days in the fridge making lunch prep easier.

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Easiest Roasted Salmon
Entree, Proteins Erin Parekh 5/9/24 Entree, Proteins Erin Parekh 5/9/24

Easiest Roasted Salmon

This cooks perfectly every time.

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Beef & Broccoli Stir-fry
Entree, Proteins Erin Parekh 5/9/24 Entree, Proteins Erin Parekh 5/9/24

Beef & Broccoli Stir-fry

Stir-fry meals are a weeknight favorite because they come together so fast. Feel free to mix up the veggies too.

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Green Goddess Turkey Burgers with Herby Tahini Sauce
Entree, Proteins, Condiments Erin Parekh 4/13/24 Entree, Proteins, Condiments Erin Parekh 4/13/24

Green Goddess Turkey Burgers with Herby Tahini Sauce

These burgers scream spring. The sauce itself is a staple in our house as it works with so many dishes and as a dip.

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5 Rotisserie Chicken Salad Ideas
Proteins, Salads Erin Parekh 4/1/24 Proteins, Salads Erin Parekh 4/1/24

5 Rotisserie Chicken Salad Ideas

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Lemony Lentil Tuna Salad
Proteins, Salads, Meal Prep Erin Parekh 3/30/24 Proteins, Salads, Meal Prep Erin Parekh 3/30/24

Lemony Lentil Tuna Salad

An elevated tuna salad (that you can also make vegan with chickpeas) — it’s fresh and bright from the lemon with crunch from the celery and fennel.

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Thai Chicken Meatballs
Kid Friendly, Entree, Proteins Erin Parekh 3/30/24 Kid Friendly, Entree, Proteins Erin Parekh 3/30/24

Thai Chicken Meatballs

I make extra of these and keep them in the freezer for an easy dinner protein whenever we need it.

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Sheet Pan Gnocchi - Pizza Style
Kid Friendly, Entree Erin Parekh 3/30/24 Kid Friendly, Entree Erin Parekh 3/30/24

Sheet Pan Gnocchi - Pizza Style

Pizza in sheet pan form with loads of vegetables and easily adaptable for everyone in your family.

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Quinoa with Asparagus and Meyer Lemon
Sides, Salads Erin Parekh 3/29/18 Sides, Salads Erin Parekh 3/29/18

Quinoa with Asparagus and Meyer Lemon

A springtime side dish if ever there was one - floral Meyer lemon and roasted asparagus make the perfect pair. 

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A low carb, high protein diet with a focus on low glycemic carbs like leafy greens and cauliflower rice while avoiding those “higher carb” foods that they think spike blood sugar and prevent fat burning. 

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