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Summer Corn Salad with Tomatoes & Herbs
Sides, Salads Erin Parekh 6/12/24 Sides, Salads Erin Parekh 6/12/24

Summer Corn Salad with Tomatoes & Herbs

This simple salad tastes like summer and works as a side for almost any meal.

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Skillet Shrimp With White Beans, Garlic and Chile
Proteins, Entree Erin Parekh 6/8/24 Proteins, Entree Erin Parekh 6/8/24

Skillet Shrimp With White Beans, Garlic and Chile

A quick and easy one-pan meal.

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Blueberry Cheesecake Parfaits
Breakfast Erin Parekh 5/23/24 Breakfast Erin Parekh 5/23/24

Blueberry Cheesecake Parfaits

These are summer in a bowl with 30+ grams of protein per serving.

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Turkey Sweet Potato Skillet
Proteins, Entree Erin Parekh 5/16/24 Proteins, Entree Erin Parekh 5/16/24

Turkey Sweet Potato Skillet

A one-pot wonder that you can make anytime during the day and simple reheat when it’s time for dinner.

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Shredded Kale Salad with Tomatoes, Feta, and Mint
Salads Erin Parekh 5/9/24 Salads Erin Parekh 5/9/24

Shredded Kale Salad with Tomatoes, Feta, and Mint

This is such a lovely salad with the mint + saltiness from the feta and olives. It also keeps well for a few days in the fridge making lunch prep easier.

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Easiest Roasted Salmon
Entree, Proteins Erin Parekh 5/9/24 Entree, Proteins Erin Parekh 5/9/24

Easiest Roasted Salmon

This cooks perfectly every time.

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Beef & Broccoli Stir-fry
Entree, Proteins Erin Parekh 5/9/24 Entree, Proteins Erin Parekh 5/9/24

Beef & Broccoli Stir-fry

Stir-fry meals are a weeknight favorite because they come together so fast. Feel free to mix up the veggies too.

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Green Goddess Turkey Burgers with Herby Tahini Sauce
Entree, Proteins, Condiments Erin Parekh 4/13/24 Entree, Proteins, Condiments Erin Parekh 4/13/24

Green Goddess Turkey Burgers with Herby Tahini Sauce

These burgers scream spring. The sauce itself is a staple in our house as it works with so many dishes and as a dip.

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Protein Chocolate Chip Cookie Dough
Treats, Snacks, Kid Friendly Erin Parekh 3/30/24 Treats, Snacks, Kid Friendly Erin Parekh 3/30/24

Protein Chocolate Chip Cookie Dough

You’d never know it’s not real cookie dough.

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Baked Sweet Potato Falafels
Snacks, Kid Friendly Erin Parekh 11/21/17 Snacks, Kid Friendly Erin Parekh 11/21/17

Baked Sweet Potato Falafels

These sweet potato falafels freeze beautifully and are a perfect batch cooking staple for easy weeknight meals.

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Leaning in to all the little moments that brought me joy this week — 

🥗 a @sweetgreen lunch date 
🤎 @good_cuppa tea while waiting in car line 
💪🏻 fitting it in with @thesculptsociety 
🎨 picking up this framed beauty
🫛 a coffee table dinn
These tweaks might seem small—but they’re exactly what most women miss.

👉 Skipping raw kale in favor of easier-to-digest veggies

👉 Swapping “clear cortisol” HIIT for actual nervous system support

👉 Catching sneaky gluten
Your thyroid isn’t just about metabolism.

It impacts your energy, mood, digestion, and even your periods.

But here’s the kicker: a lot of women are told their labs are “fine” when their body is clearly asking for more suppor
Bloat isn’t just annoying—it’s information.

And in my practice, it often points to deeper imbalances that impact way more than digestion.

Here’s what I look for under the hood:

→ Low stomach acid → protein isn&rsq
It’s not you—it’s the plan that was never built for your real life.

You’re not falling off track because you’re lazy, unmotivated, or lack willpower.

You’re inconsistent because the plan you’ve been trying

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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