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My Postpartum Thyroiditis Diagnosis
Nutrition, Pregnancy, Women's Health Erin Parekh 7/14/22 Nutrition, Pregnancy, Women's Health Erin Parekh 7/14/22

My Postpartum Thyroiditis Diagnosis

My postpartum thyroiditis diagnosis — symptoms to look for, treatment options, foods to consume or avoid to help your body recalibrate.

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5 Ways to Uplevel Your Hydration
Nutrition, Pregnancy Erin Parekh 8/3/21 Nutrition, Pregnancy Erin Parekh 8/3/21

5 Ways to Uplevel Your Hydration

It’s not necessarily about drinking enough water, it’s what the water is composed of that makes the biggest difference in terms of how your body is able to hydrate.

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This is exactly where I’d focus ✔️
If “doing more” hasn’t helped, this is your sign to simplify.
Protein isn’t about checking a box — it’s about giving your body enough to actually respond.

When meals are underpowered, everything downstream feels harder: energy, strength, metabolism, even mood.

This is what nourishment with i
Less force. Better results.
And if you want it personalized to you — let’s chat.

DM me to book your free clarity call ✨
This is the energy I’m keeping.

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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