One of the first questions I get from a new client is if they have to go dairy free. And to their surprise, my answer isn’t definitive one way or the other — it depends. Here’s my take on why you should or shouldn’t avoid dairy, and best practices if you choose to consume it.

Learn how magnesium can improve your overall health, hormones, and mood. It’s the ultimate relaxation mineral and one I recommend to virtually every client. I share foods rich in magnesium as well as the supplements in the form of magnesium glycinate, citrate, and threonate.

My postpartum thyroiditis diagnosis — symptoms to look for, treatment options, foods to consume or avoid to help your body recalibrate.

It definitely starts with nutrition, but the skin care products you use matter more than you think! Especially when it comes to supporting hormone balance and natural detoxification. Learn my top make-up and clean beauty skincare picks + how I use them throughout the day.

It’s happening, it’s really really happening! I still can’t believe I’m sitting here typing these words to you at 13-weeks pregnant — sharing updates on our frozen embryo transfer and how my first trimester progressed.

Navigating our second round of IVF medically, nutritionally, and holistically.

Part 2 of our fertility journey with 2 IUIs and 1 round of failed IVF. Sharing how I supported myself with nutrition + self-care in order to remain hopeful throughout it all. I also give details on what meds I took.

I thought our journey towards having a family would be straightforward — but the Universe had us on a different path. This is part one of our story — infertility, a septate uterus, endometriosis, how I healed, and next steps.

My tips, tricks, and favorite products for beating the monthly malaise and those horrible pre-menstrual cramps. And it includes chocolate (with links to my go-to simple, real food recipes of course.)