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My Postpartum Thyroiditis Diagnosis
Nutrition, Pregnancy, Women's Health Erin Parekh 7/14/22 Nutrition, Pregnancy, Women's Health Erin Parekh 7/14/22

My Postpartum Thyroiditis Diagnosis

My postpartum thyroiditis diagnosis — symptoms to look for, treatment options, foods to consume or avoid to help your body recalibrate.

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Pregnancy Favorites + A Few Thoughts (2nd & 3rd Trimesters)
Nutrition, Pregnancy, Self-care Erin Parekh 9/10/21 Nutrition, Pregnancy, Self-care Erin Parekh 9/10/21

Pregnancy Favorites + A Few Thoughts (2nd & 3rd Trimesters)

Pregnancy favorites from clothing to supplements, plus a few thoughts on my changing body, working out and going with the ebbs/flows.

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5 Ways to Uplevel Your Hydration
Nutrition, Pregnancy Erin Parekh 8/3/21 Nutrition, Pregnancy Erin Parekh 8/3/21

5 Ways to Uplevel Your Hydration

It’s not necessarily about drinking enough water, it’s what the water is composed of that makes the biggest difference in terms of how your body is able to hydrate.

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On Morning Sickness and Other First Trimester Struggles
Pregnancy, Nutrition Erin Parekh 5/6/21 Pregnancy, Nutrition Erin Parekh 5/6/21

On Morning Sickness and Other First Trimester Struggles

What helped me get through the first 10-weeks of pregnancy — from morning sickness to exhaustion to constipation. I’m also sharing a list of all the food that worked and didn’t from cottage cheese to taco salads.

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We're Pregnant! (IVF FET + ERA Update)
Women's Health, Pregnancy Erin Parekh 4/7/21 Women's Health, Pregnancy Erin Parekh 4/7/21

We're Pregnant! (IVF FET + ERA Update)

It’s happening, it’s really really happening! I still can’t believe I’m sitting here typing these words to you at 13-weeks pregnant — sharing updates on our frozen embryo transfer and how my first trimester progressed.

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Leaning in to all the little moments that brought me joy this week — 

🥗 a @sweetgreen lunch date 
🤎 @good_cuppa tea while waiting in car line 
💪🏻 fitting it in with @thesculptsociety 
🎨 picking up this framed beauty
🫛 a coffee table dinn
These tweaks might seem small—but they’re exactly what most women miss.

👉 Skipping raw kale in favor of easier-to-digest veggies

👉 Swapping “clear cortisol” HIIT for actual nervous system support

👉 Catching sneaky gluten
Your thyroid isn’t just about metabolism.

It impacts your energy, mood, digestion, and even your periods.

But here’s the kicker: a lot of women are told their labs are “fine” when their body is clearly asking for more suppor
Bloat isn’t just annoying—it’s information.

And in my practice, it often points to deeper imbalances that impact way more than digestion.

Here’s what I look for under the hood:

→ Low stomach acid → protein isn&rsq
It’s not you—it’s the plan that was never built for your real life.

You’re not falling off track because you’re lazy, unmotivated, or lack willpower.

You’re inconsistent because the plan you’ve been trying

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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