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Erin Parekh Nutrition
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Frozen Yogurt Bark
Kid Friendly, Treats Erin Parekh 1/18/25 Kid Friendly, Treats Erin Parekh 1/18/25

Frozen Yogurt Bark

This is more of a method than a recipe — adapt it any way you’d like with different fruits, toppings, etc! My toddler loves it too.

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Protein Chocolate Chip Cookie Dough
Treats, Snacks, Kid Friendly Erin Parekh 3/30/24 Treats, Snacks, Kid Friendly Erin Parekh 3/30/24

Protein Chocolate Chip Cookie Dough

You’d never know it’s not real cookie dough.

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Superseed Granola Bars
Snacks, Kid Friendly, Treats Erin Parekh 2/27/24 Snacks, Kid Friendly, Treats Erin Parekh 2/27/24

Superseed Granola Bars

Healthy, chewy, crispy granola bars loaded with seeds, goji berries, and almond butter.

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Blood Orange Olive Oil Cake
Treats Erin Parekh 12/20/17 Treats Erin Parekh 12/20/17

Blood Orange Olive Oil Cake

Gluten-free, dairy-free, and low in sugar. This cake is delicious for breakfast or as an afternoon snack. Not to mention how pretty it is! 

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Freezer Fudge
Treats Erin Parekh 10/9/17 Treats Erin Parekh 10/9/17

Freezer Fudge

A simple recipe to keep on hand when your sweet tooth needs taming.

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Walnut Coconut Cacao Energy Bites
Snacks, Treats, Kid Friendly Erin Parekh 6/1/17 Snacks, Treats, Kid Friendly Erin Parekh 6/1/17

Walnut Coconut Cacao Energy Bites

An chewy bite loaded with healthy fats, quick energy, and a little decadence to get you through that 4pm slump. They also make the perfect travel snack - hello long summer weekends! 

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No-Bake Peanut Butter Cookies
Kid Friendly, Treats Erin Parekh 1/26/17 Kid Friendly, Treats Erin Parekh 1/26/17

No-Bake Peanut Butter Cookies

Because, who doesn't love a good peanut butter cookie? This one is refined sugar free and loaded with peanut-buttery goodness. 

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These tweaks might seem small—but they’re exactly what most women miss.

👉 Skipping raw kale in favor of easier-to-digest veggies

👉 Swapping “clear cortisol” HIIT for actual nervous system support

👉 Catching sneaky gluten
What I actually eat in a week 👀

No trends, no restriction—just simple, satisfying, blood sugar-friendly meals that support energy, mood, and metabolism.

Because when your food works with your body, everything feels easier—your cravings
Your thyroid isn’t just about metabolism.

It impacts your energy, mood, digestion, and even your periods.

But here’s the kicker: a lot of women are told their labs are “fine” when their body is clearly asking for more suppor
E A S E is the strategy most of us are missing.

This summer, let’s stop chasing the perfect plan—and build something that actually works for your life.

Join me Tuesday, June 3 at 1pm EST for my free training: The Hormone Reset for Women

Join The Newsletter!

Every week (almost) I send out a personal note with my musings, nutrition tips, recipes, things that inspire me, favorite products, and more.

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