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Erin Parekh Nutrition
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Smoothie Recipes
Smoothies Erin Parekh 6/7/24 Smoothies Erin Parekh 6/7/24

Smoothie Recipes

Our continually updated list of delicious, blood sugar balancing smoothies.

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Immune Boosting Raspberry Beet Smoothie
Smoothies Erin Parekh 9/25/18 Smoothies Erin Parekh 9/25/18

Immune Boosting Raspberry Beet Smoothie

Sweet, refreshing and brimming with antioxidants, this superfood smoothie packs a powerful punch of immune support.

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Get Your Greens Smoothie
Smoothies Erin Parekh 6/18/18 Smoothies Erin Parekh 6/18/18

Get Your Greens Smoothie

Get a head start on your leafy green vegetable servings for the day with this green juice smoothie.

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These tweaks might seem small—but they’re exactly what most women miss.

πŸ‘‰ Skipping raw kale in favor of easier-to-digest veggies

πŸ‘‰ Swapping “clear cortisol” HIIT for actual nervous system support

πŸ‘‰ Catching sneaky gluten
Your thyroid isn’t just about metabolism.

It impacts your energy, mood, digestion, and even your periods.

But here’s the kicker: a lot of women are told their labs are “fine” when their body is clearly asking for more suppor
E A S E is the strategy most of us are missing.

This summer, let’s stop chasing the perfect plan—and build something that actually works for your life.

Join me Tuesday, June 3 at 1pm EST for my free training: The Hormone Reset for Women
Bloat isn’t just annoying—it’s information.

And in my practice, it often points to deeper imbalances that impact way more than digestion.

Here’s what I look for under the hood:

→ Low stomach acid → protein isn&rsq
It’s not you—it’s the plan that was never built for your real life.

You’re not falling off track because you’re lazy, unmotivated, or lack willpower.

You’re inconsistent because the plan you’ve been trying

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Every week (almost) I send out a personal note with my musings, nutrition tips, recipes, things that inspire me, favorite products, and more.

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