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Smoothie Recipes
Smoothies Erin Parekh 6/7/24 Smoothies Erin Parekh 6/7/24

Smoothie Recipes

Our continually updated list of delicious, blood sugar balancing smoothies.

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Immune Boosting Raspberry Beet Smoothie
Smoothies Erin Parekh 9/25/18 Smoothies Erin Parekh 9/25/18

Immune Boosting Raspberry Beet Smoothie

Sweet, refreshing and brimming with antioxidants, this superfood smoothie packs a powerful punch of immune support.

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Get Your Greens Smoothie
Smoothies Erin Parekh 6/18/18 Smoothies Erin Parekh 6/18/18

Get Your Greens Smoothie

Get a head start on your leafy green vegetable servings for the day with this green juice smoothie.

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Everyone’s talking about how much protein to eat — but almost no one is talking about whether your body can actually use it.

Because protein isn’t magic on its own. It’s part of a bigger ecosystem that depends on:

🩸 Blood s
You’re doing everything “right.”

Eating clean, moving your body, managing stress the best you can — yet something still feels off.

Your energy dips. Your digestion shifts. You feel inflamed, puffy, or flat-out stuck.

And no
Confused by all the hormone buzzwords? This is for you.

“Balance your hormones.”

You’ve heard it all before—and maybe you’ve even tried the powders, the supplements, the programs. But if you’re still tired, bloat

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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