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Walnut Coconut Cacao Energy Bites
Snacks, Treats, Kid Friendly Erin Parekh 6/1/17 Snacks, Treats, Kid Friendly Erin Parekh 6/1/17

Walnut Coconut Cacao Energy Bites

An chewy bite loaded with healthy fats, quick energy, and a little decadence to get you through that 4pm slump. They also make the perfect travel snack - hello long summer weekends! 

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Banana Blender Pancakes
Breakfast, Kid Friendly Erin Parekh 2/20/17 Breakfast, Kid Friendly Erin Parekh 2/20/17

Banana Blender Pancakes

For those lazy weekend mornings. These pancakes are super easy to throw together in one bowl or your blender. 

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No-Bake Peanut Butter Cookies
Kid Friendly, Treats Erin Parekh 1/26/17 Kid Friendly, Treats Erin Parekh 1/26/17

No-Bake Peanut Butter Cookies

Because, who doesn't love a good peanut butter cookie? This one is refined sugar free and loaded with peanut-buttery goodness. 

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Raspberry Chia Jam
Breakfast, Condiments, Kid Friendly, Meal Prep Erin Parekh 11/20/16 Breakfast, Condiments, Kid Friendly, Meal Prep Erin Parekh 11/20/16

Raspberry Chia Jam

I keep a version of this jam in our fridge at all times. It's lightly sweetened with honey and thickened with superfood chia seeds. I love it topped on toast or swirled into yogurt. 

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Everyone’s talking about how much protein to eat — but almost no one is talking about whether your body can actually use it.

Because protein isn’t magic on its own. It’s part of a bigger ecosystem that depends on:

🩸 Blood s
You’re doing everything “right.”

Eating clean, moving your body, managing stress the best you can — yet something still feels off.

Your energy dips. Your digestion shifts. You feel inflamed, puffy, or flat-out stuck.

And no
Confused by all the hormone buzzwords? This is for you.

“Balance your hormones.”

You’ve heard it all before—and maybe you’ve even tried the powders, the supplements, the programs. But if you’re still tired, bloat

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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