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Erin Parekh Nutrition
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My Mom’s Pot Roast
Entree, Proteins Erin Parekh 1/18/25 Entree, Proteins Erin Parekh 1/18/25

My Mom’s Pot Roast

Apparently my mom has been perfecting this pot roast recipe for years β€” and I have to say, it really is perfect.

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Skillet Shrimp With White Beans, Garlic and Chile
Proteins, Entree Erin Parekh 6/8/24 Proteins, Entree Erin Parekh 6/8/24

Skillet Shrimp With White Beans, Garlic and Chile

A quick and easy one-pan meal.

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Cashew Chicken Stir-fry
Proteins, Entree Erin Parekh 6/7/24 Proteins, Entree Erin Parekh 6/7/24

Cashew Chicken Stir-fry

A savory cashew sauce with chicken (or tofu) for an easy, but satisfying weeknight meal.

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Curried Coconut Salmon Quinoa Bowls
Proteins, Entree Erin Parekh 5/23/24 Proteins, Entree Erin Parekh 5/23/24

Curried Coconut Salmon Quinoa Bowls

These bowls are great warm or as a lunch salad the next day.

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Turkey Sweet Potato Skillet
Proteins, Entree Erin Parekh 5/16/24 Proteins, Entree Erin Parekh 5/16/24

Turkey Sweet Potato Skillet

A one-pot wonder that you can make anytime during the day and simple reheat when it’s time for dinner.

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Easiest Roasted Salmon
Entree, Proteins Erin Parekh 5/9/24 Entree, Proteins Erin Parekh 5/9/24

Easiest Roasted Salmon

This cooks perfectly every time.

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Beef & Broccoli Stir-fry
Entree, Proteins Erin Parekh 5/9/24 Entree, Proteins Erin Parekh 5/9/24

Beef & Broccoli Stir-fry

Stir-fry meals are a weeknight favorite because they come together so fast. Feel free to mix up the veggies too.

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Green Goddess Turkey Burgers with Herby Tahini Sauce
Entree, Proteins, Condiments Erin Parekh 4/13/24 Entree, Proteins, Condiments Erin Parekh 4/13/24

Green Goddess Turkey Burgers with Herby Tahini Sauce

These burgers scream spring. The sauce itself is a staple in our house as it works with so many dishes and as a dip.

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Thai Chicken Meatballs
Kid Friendly, Entree, Proteins Erin Parekh 3/30/24 Kid Friendly, Entree, Proteins Erin Parekh 3/30/24

Thai Chicken Meatballs

I make extra of these and keep them in the freezer for an easy dinner protein whenever we need it.

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Sheet Pan Gnocchi - Pizza Style
Kid Friendly, Entree Erin Parekh 3/30/24 Kid Friendly, Entree Erin Parekh 3/30/24

Sheet Pan Gnocchi - Pizza Style

Pizza in sheet pan form with loads of vegetables and easily adaptable for everyone in your family.

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Chole (Indian Chickpea Curry) with Mustard Seed Cucumber Salad
Soups, Entree Erin Parekh 10/24/17 Soups, Entree Erin Parekh 10/24/17

Chole (Indian Chickpea Curry) with Mustard Seed Cucumber Salad

A warming one-pot Indian curry served with a refreshing cucumber salad.

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Roasted Cauliflower Tacos with Red Cabbage Slaw & Avocado Crema
Entree Erin Parekh 10/3/17 Entree Erin Parekh 10/3/17

Roasted Cauliflower Tacos with Red Cabbage Slaw & Avocado Crema

I love the contrast of different textures and flavors in these tacos - crunchy, creamy, cool, and smoky.

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These tweaks might seem small—but they’re exactly what most women miss.

πŸ‘‰ Skipping raw kale in favor of easier-to-digest veggies

πŸ‘‰ Swapping “clear cortisol” HIIT for actual nervous system support

πŸ‘‰ Catching sneaky gluten
Your thyroid isn’t just about metabolism.

It impacts your energy, mood, digestion, and even your periods.

But here’s the kicker: a lot of women are told their labs are “fine” when their body is clearly asking for more suppor
E A S E is the strategy most of us are missing.

This summer, let’s stop chasing the perfect plan—and build something that actually works for your life.

Join me Tuesday, June 3 at 1pm EST for my free training: The Hormone Reset for Women
Bloat isn’t just annoying—it’s information.

And in my practice, it often points to deeper imbalances that impact way more than digestion.

Here’s what I look for under the hood:

→ Low stomach acid → protein isn&rsq
It’s not you—it’s the plan that was never built for your real life.

You’re not falling off track because you’re lazy, unmotivated, or lack willpower.

You’re inconsistent because the plan you’ve been trying

Join The Newsletter!

Every week (almost) I send out a personal note with my musings, nutrition tips, recipes, things that inspire me, favorite products, and more.

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