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Arugula Walnut Pesto Pasta
Erin Parekh 9/13/17 Erin Parekh 9/13/17

Arugula Walnut Pesto Pasta

Because pesto doesn't just mean basil. 

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Walnut Coconut Cacao Energy Bites
Snacks, Treats, Kid Friendly Erin Parekh 6/1/17 Snacks, Treats, Kid Friendly Erin Parekh 6/1/17

Walnut Coconut Cacao Energy Bites

An chewy bite loaded with healthy fats, quick energy, and a little decadence to get you through that 4pm slump. They also make the perfect travel snack - hello long summer weekends! 

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If “doing more” hasn’t helped, this is your sign to simplify.
Protein isn’t about checking a box — it’s about giving your body enough to actually respond.

When meals are underpowered, everything downstream feels harder: energy, strength, metabolism, even mood.

This is what nourishment with i
Less force. Better results.
And if you want it personalized to you — let’s chat.

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Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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