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Green Goddess Turkey Burgers with Herby Tahini Sauce
Entree, Proteins, Condiments Erin Parekh 4/13/24 Entree, Proteins, Condiments Erin Parekh 4/13/24

Green Goddess Turkey Burgers with Herby Tahini Sauce

These burgers scream spring. The sauce itself is a staple in our house as it works with so many dishes and as a dip.

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Japanese Sweet Potato Fries with Lemony Avocado Tahini Dip
Sides, Condiments, Snacks Erin Parekh 1/28/18 Sides, Condiments, Snacks Erin Parekh 1/28/18

Japanese Sweet Potato Fries with Lemony Avocado Tahini Dip

A bright, flavorful, super creamy and just different enough dip for your game-day spread. 

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Baked Sweet Potato Falafels
Snacks, Kid Friendly Erin Parekh 11/21/17 Snacks, Kid Friendly Erin Parekh 11/21/17

Baked Sweet Potato Falafels

These sweet potato falafels freeze beautifully and are a perfect batch cooking staple for easy weeknight meals.

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Honeycrisp Apple & Golden Beet Salad with Maple Tahini Dressing
Salads, Condiments Erin Parekh 11/9/17 Salads, Condiments Erin Parekh 11/9/17

Honeycrisp Apple & Golden Beet Salad with Maple Tahini Dressing

Just because the temps are getting chilly, doesn't mean a daily salad should go by the wayside. This one is loaded with fall flavors and is perfect alongside a warming bowl of lentil soup. 

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Tahini Dijon Dressing
Condiments Erin Parekh 6/23/17 Condiments Erin Parekh 6/23/17

Tahini Dijon Dressing

A happy ktichen accident and riff on my classic tahini sauce. 

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Lemony Tahini Sauce
Condiments, Meal Prep Erin Parekh 10/28/16 Condiments, Meal Prep Erin Parekh 10/28/16

Lemony Tahini Sauce

We drizzle this super simple sauce over anything and everything.  It's rich, creamy, and nutty - elevating everything from roasted vegetables to rice bowls to yogurt. 

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A low carb, high protein diet with a focus on low glycemic carbs like leafy greens and cauliflower rice while avoiding those “higher carb” foods that they think spike blood sugar and prevent fat burning. 

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