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Japanese Sweet Potato Fries with Lemony Avocado Tahini Dip
Sides, Condiments, Snacks Erin Parekh 1/28/18 Sides, Condiments, Snacks Erin Parekh 1/28/18

Japanese Sweet Potato Fries with Lemony Avocado Tahini Dip

A bright, flavorful, super creamy and just different enough dip for your game-day spread. 

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Sweets and Beets Winter Kale Salad
Salads Erin Parekh 1/2/18 Salads Erin Parekh 1/2/18

Sweets and Beets Winter Kale Salad

A hearty winter salad to power you through the colder months. 

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Baked Sweet Potato Falafels
Snacks, Kid Friendly Erin Parekh 11/21/17 Snacks, Kid Friendly Erin Parekh 11/21/17

Baked Sweet Potato Falafels

These sweet potato falafels freeze beautifully and are a perfect batch cooking staple for easy weeknight meals.

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Harissa Roasted White Sweet Potato Fries
Sides Erin Parekh 9/24/17 Sides Erin Parekh 9/24/17

Harissa Roasted White Sweet Potato Fries

White sweet potatoes are a milder, starchier version of their orange counterpart. They pair perfectly with harissa - a spicy, Moroccan red pepper paste (and don't worry, you can get it in mild too!)

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Sweet Potato Hummus
Snacks, Kid Friendly Erin Parekh 9/12/17 Snacks, Kid Friendly Erin Parekh 9/12/17

Sweet Potato Hummus

A super creamy (bean free!) hummus - perfect for fall and football Sundays. 

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Leaning in to all the little moments that brought me joy this week — 

🥗 a @sweetgreen lunch date 
🤎 @good_cuppa tea while waiting in car line 
💪🏻 fitting it in with @thesculptsociety 
🎨 picking up this framed beauty
🫛 a coffee table dinn
These tweaks might seem small—but they’re exactly what most women miss.

👉 Skipping raw kale in favor of easier-to-digest veggies

👉 Swapping “clear cortisol” HIIT for actual nervous system support

👉 Catching sneaky gluten
Your thyroid isn’t just about metabolism.

It impacts your energy, mood, digestion, and even your periods.

But here’s the kicker: a lot of women are told their labs are “fine” when their body is clearly asking for more suppor
Bloat isn’t just annoying—it’s information.

And in my practice, it often points to deeper imbalances that impact way more than digestion.

Here’s what I look for under the hood:

→ Low stomach acid → protein isn&rsq
It’s not you—it’s the plan that was never built for your real life.

You’re not falling off track because you’re lazy, unmotivated, or lack willpower.

You’re inconsistent because the plan you’ve been trying

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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