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Green Goddess Turkey Burgers with Herby Tahini Sauce
Entree, Proteins, Condiments Erin Parekh 4/13/24 Entree, Proteins, Condiments Erin Parekh 4/13/24

Green Goddess Turkey Burgers with Herby Tahini Sauce

These burgers scream spring. The sauce itself is a staple in our house as it works with so many dishes and as a dip.

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Japanese Sweet Potato Fries with Lemony Avocado Tahini Dip
Sides, Condiments, Snacks Erin Parekh 1/28/18 Sides, Condiments, Snacks Erin Parekh 1/28/18

Japanese Sweet Potato Fries with Lemony Avocado Tahini Dip

A bright, flavorful, super creamy and just different enough dip for your game-day spread. 

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Arugula Walnut Pesto Pasta
Erin Parekh 9/13/17 Erin Parekh 9/13/17

Arugula Walnut Pesto Pasta

Because pesto doesn't just mean basil. 

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Tahini Dijon Dressing
Condiments Erin Parekh 6/23/17 Condiments Erin Parekh 6/23/17

Tahini Dijon Dressing

A happy ktichen accident and riff on my classic tahini sauce. 

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Raspberry Chia Jam
Breakfast, Condiments, Kid Friendly, Meal Prep Erin Parekh 11/20/16 Breakfast, Condiments, Kid Friendly, Meal Prep Erin Parekh 11/20/16

Raspberry Chia Jam

I keep a version of this jam in our fridge at all times. It's lightly sweetened with honey and thickened with superfood chia seeds. I love it topped on toast or swirled into yogurt. 

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Lemony Tahini Sauce
Condiments, Meal Prep Erin Parekh 10/28/16 Condiments, Meal Prep Erin Parekh 10/28/16

Lemony Tahini Sauce

We drizzle this super simple sauce over anything and everything.  It's rich, creamy, and nutty - elevating everything from roasted vegetables to rice bowls to yogurt. 

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More effort isn’t always the answer.
Here’s the truth I see again and again:

You don’t need a dramatic reinvention.

You just need your body to feel steady enough so you can come through again — for your kids, your work, your joy, and yourself.

That’s what real
The holidays aren’t the problem — it’s the tiny daily choices that add up when life gets full.

This year I’m focusing on what actually keeps my energy steady, my digestion calm, and my choices intentional… without rest

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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