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Lemony Lentil Tuna Salad
Proteins, Salads, Meal Prep Erin Parekh 3/30/24 Proteins, Salads, Meal Prep Erin Parekh 3/30/24

Lemony Lentil Tuna Salad

An elevated tuna salad (that you can also make vegan with chickpeas) — it’s fresh and bright from the lemon with crunch from the celery and fennel.

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Quinoa with Asparagus and Meyer Lemon
Sides, Salads Erin Parekh 3/29/18 Sides, Salads Erin Parekh 3/29/18

Quinoa with Asparagus and Meyer Lemon

A springtime side dish if ever there was one - floral Meyer lemon and roasted asparagus make the perfect pair. 

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Meyer Lemon Chia Pudding with Blueberry Compote
Breakfast, Snacks Erin Parekh 5/10/17 Breakfast, Snacks Erin Parekh 5/10/17

Meyer Lemon Chia Pudding with Blueberry Compote

When you want something more than a bowl of yogurt or oatmeal, look no further than chia pudding! These beauties are dressed for spring with Meyer lemon, blueberries, and coconut.

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Lemony Tahini Sauce
Condiments, Meal Prep Erin Parekh 10/28/16 Condiments, Meal Prep Erin Parekh 10/28/16

Lemony Tahini Sauce

We drizzle this super simple sauce over anything and everything.  It's rich, creamy, and nutty - elevating everything from roasted vegetables to rice bowls to yogurt. 

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Introducing ✨ Over my 10+ years as a health and wellness practitioner, I’ve seen one pattern repeat itself over and over again — 

Women don’t need another diet, detox, or reset.

They need a system that actually works and pivots wi
Everyone’s talking about how much protein to eat — but almost no one is talking about whether your body can actually use it.

Because protein isn’t magic on its own. It’s part of a bigger ecosystem that depends on:

🩸 Blood s
You’re doing everything “right.”

Eating clean, moving your body, managing stress the best you can — yet something still feels off.

Your energy dips. Your digestion shifts. You feel inflamed, puffy, or flat-out stuck.

And no

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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