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Lemony Lentil Tuna Salad
Proteins, Salads, Meal Prep Erin Parekh 3/30/24 Proteins, Salads, Meal Prep Erin Parekh 3/30/24

Lemony Lentil Tuna Salad

An elevated tuna salad (that you can also make vegan with chickpeas) — it’s fresh and bright from the lemon with crunch from the celery and fennel.

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Quinoa with Asparagus and Meyer Lemon
Sides, Salads Erin Parekh 3/29/18 Sides, Salads Erin Parekh 3/29/18

Quinoa with Asparagus and Meyer Lemon

A springtime side dish if ever there was one - floral Meyer lemon and roasted asparagus make the perfect pair. 

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Meyer Lemon Chia Pudding with Blueberry Compote
Breakfast, Snacks Erin Parekh 5/10/17 Breakfast, Snacks Erin Parekh 5/10/17

Meyer Lemon Chia Pudding with Blueberry Compote

When you want something more than a bowl of yogurt or oatmeal, look no further than chia pudding! These beauties are dressed for spring with Meyer lemon, blueberries, and coconut.

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Lemony Tahini Sauce
Condiments, Meal Prep Erin Parekh 10/28/16 Condiments, Meal Prep Erin Parekh 10/28/16

Lemony Tahini Sauce

We drizzle this super simple sauce over anything and everything.  It's rich, creamy, and nutty - elevating everything from roasted vegetables to rice bowls to yogurt. 

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I used to feel like travel meant hitting reset every time I came home…

Now? I bring my systems with me.

Here’s what I’m packing supplement wise for 12 days away—to support digestion, immunity, and energy.

Not because I&rsq
Comment SUBSTACK for 40+ nutritionist approved treats from sundaes to s’mores🍦🍫

My summer freeze strategy?

A mix of truly decadent favorites made with nourishing ingredients and some go-to better-for-you brands that don’t compromise o
These tweaks might seem small—but they’re exactly what most women miss.

👉 Skipping raw kale in favor of easier-to-digest veggies

👉 Swapping “clear cortisol” HIIT for actual nervous system support

👉 Catching sneaky gluten
What I actually eat in a week 👀

No trends, no restriction—just simple, satisfying, blood sugar-friendly meals that support energy, mood, and metabolism.

Because when your food works with your body, everything feels easier—your cravings

Join The Newsletter!

Every week (almost) I send out a personal note with my musings, nutrition tips, recipes, things that inspire me, favorite products, and more.

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