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Gingersnap Molasses Energy Bites
Snacks Erin Parekh 11/27/17 Snacks Erin Parekh 11/27/17

Gingersnap Molasses Energy Bites

These are my take on traditional gingerbread cookies. The spices in combination with the molasses are spot on Christmas flavors. 

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Walnut Coconut Cacao Energy Bites
Snacks, Treats, Kid Friendly Erin Parekh 6/1/17 Snacks, Treats, Kid Friendly Erin Parekh 6/1/17

Walnut Coconut Cacao Energy Bites

An chewy bite loaded with healthy fats, quick energy, and a little decadence to get you through that 4pm slump. They also make the perfect travel snack - hello long summer weekends! 

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No-Bake Peanut Butter Cookies
Kid Friendly, Treats Erin Parekh 1/26/17 Kid Friendly, Treats Erin Parekh 1/26/17

No-Bake Peanut Butter Cookies

Because, who doesn't love a good peanut butter cookie? This one is refined sugar free and loaded with peanut-buttery goodness. 

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I used to feel like travel meant hitting reset every time I came home…

Now? I bring my systems with me.

Here’s what I’m packing supplement wise for 12 days away—to support digestion, immunity, and energy.

Not because I&rsq
Comment SUBSTACK for 40+ nutritionist approved treats from sundaes to s’mores🍦🍫

My summer freeze strategy?

A mix of truly decadent favorites made with nourishing ingredients and some go-to better-for-you brands that don’t compromise o
These tweaks might seem small—but they’re exactly what most women miss.

👉 Skipping raw kale in favor of easier-to-digest veggies

👉 Swapping “clear cortisol” HIIT for actual nervous system support

👉 Catching sneaky gluten
What I actually eat in a week 👀

No trends, no restriction—just simple, satisfying, blood sugar-friendly meals that support energy, mood, and metabolism.

Because when your food works with your body, everything feels easier—your cravings

Join The Newsletter!

Every week (almost) I send out a personal note with my musings, nutrition tips, recipes, things that inspire me, favorite products, and more.

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