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Protein Chocolate Chip Cookie Dough
Treats, Snacks, Kid Friendly Erin Parekh 3/30/24 Treats, Snacks, Kid Friendly Erin Parekh 3/30/24

Protein Chocolate Chip Cookie Dough

You’d never know it’s not real cookie dough.

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No-Bake Peanut Butter Cookies
Kid Friendly, Treats Erin Parekh 1/26/17 Kid Friendly, Treats Erin Parekh 1/26/17

No-Bake Peanut Butter Cookies

Because, who doesn't love a good peanut butter cookie? This one is refined sugar free and loaded with peanut-buttery goodness. 

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Introducing ✨ Over my 10+ years as a health and wellness practitioner, I’ve seen one pattern repeat itself over and over again — 

Women don’t need another diet, detox, or reset.

They need a system that actually works and pivots wi
Everyone’s talking about how much protein to eat — but almost no one is talking about whether your body can actually use it.

Because protein isn’t magic on its own. It’s part of a bigger ecosystem that depends on:

🩸 Blood s
You’re doing everything “right.”

Eating clean, moving your body, managing stress the best you can — yet something still feels off.

Your energy dips. Your digestion shifts. You feel inflamed, puffy, or flat-out stuck.

And no

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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