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Pregnancy Favorites + A Few Thoughts (2nd & 3rd Trimesters)
Nutrition, Pregnancy, Self-care Erin Parekh 9/10/21 Nutrition, Pregnancy, Self-care Erin Parekh 9/10/21

Pregnancy Favorites + A Few Thoughts (2nd & 3rd Trimesters)

Pregnancy favorites from clothing to supplements, plus a few thoughts on my changing body, working out and going with the ebbs/flows.

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5 Ways to Uplevel Your Hydration
Nutrition, Pregnancy Erin Parekh 8/3/21 Nutrition, Pregnancy Erin Parekh 8/3/21

5 Ways to Uplevel Your Hydration

It’s not necessarily about drinking enough water, it’s what the water is composed of that makes the biggest difference in terms of how your body is able to hydrate.

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On Morning Sickness and Other First Trimester Struggles
Pregnancy, Nutrition Erin Parekh 5/6/21 Pregnancy, Nutrition Erin Parekh 5/6/21

On Morning Sickness and Other First Trimester Struggles

What helped me get through the first 10-weeks of pregnancy — from morning sickness to exhaustion to constipation. I’m also sharing a list of all the food that worked and didn’t from cottage cheese to taco salads.

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Introducing ✨ Over my 10+ years as a health and wellness practitioner, I’ve seen one pattern repeat itself over and over again — 

Women don’t need another diet, detox, or reset.

They need a system that actually works and pivots wi
Everyone’s talking about how much protein to eat — but almost no one is talking about whether your body can actually use it.

Because protein isn’t magic on its own. It’s part of a bigger ecosystem that depends on:

🩸 Blood s
You’re doing everything “right.”

Eating clean, moving your body, managing stress the best you can — yet something still feels off.

Your energy dips. Your digestion shifts. You feel inflamed, puffy, or flat-out stuck.

And no

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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