The Chronically Wired High Performer

You’ve been holding it all together while putting yourself last.

It’s time to rebuild with support that works for you.

Burnout doesn’t always mean doing too much.

Sometimes it means doing the wrong things for too long.

You’ve been powering through—checking every box, showing up for everyone else, and doing what it takes to keep things running.

But beneath that capability, your body is dysregulated:

  • You’re wired at night but sluggish in the morning

  • Your sleep isn’t restorative

  • You need caffeine to push and wine to unwind

  • You feel pulled in a hundred directions—and your needs are always the first to go

You don’t need more motivation. You need a rhythm that actually supports you.

3 Ways to Start Rebuilding This Week

1. Fuel before you function.

Before emails, before coffee, before rushing out the door—start your day with protein and hydration. It tells your system: we’re safe, we’re fed, we can exhale.

2. Create nervous system anchors.

Mid-afternoon is when most women crash. Add a rhythm-regulating cue: walk, breathwork, protein + fiber, legs-up-the-wall. These tools work—if they’re consistent.

3. Put yourself back on the priority list.

Bookend your day with your needs. A 10-minute wind-down, a real lunch, a no-screens walk—small rituals that signal: I matter, too.

This isn’t about doing less.

It’s about doing what’s aligned—with your body, your season, and your life.

Your next step

In Alignment

A 6-week private coaching container for women who want less overwhelm, more structure, and real-life refinement that works.

This is high-touch, personalized guidance to help you calm the chaos, build back your energy, and create systems that actually work.

What’s included:
✔️ One 60-minute kickoff session
✔️ Five weekly 20-minute alignment calls
✔️ Full health history, food journal, lifestyle review
✔️ Customized food, supplement, and lifestyle strategy
✔️ Between-session messaging support to stay on track

You don’t need more information.

You need smart, structured support to turn what you know into what actually works.

  • “I was tired of chasing trends and felt stuck on how to integrate everything into my working mom life. This program gave me the info and structure I needed to support my lifestyle and feel my best without having to think or do the legwork myself."

    — Emily, 42

  • “I was running on stress, coffee, and protein bars. Erin helped me slow down, eat better, and create a functional calmness that I didn't know was possible in this phase of life. The program investment was worth it ten times over to have Erin's support and knowledge."

    — Amanda, 40

  • “I already felt pretty good going in but Erin helped me tweak things in ways I didn’t know I needed. My energy, digestion, and sleep all improved.”

    — Sara, 37