You’re the Chronically Wired High-Performer

You're not ONLY burnt out—you’re dysregulated.

It’s more than burnout…

You're someone who gets things done.
You show up. You hold it together. You’re the one people can count on.

But behind the scenes?

  • Your sleep is fractured or restless

  • You rely on adrenaline and caffeine to push through

  • You feel wired but fatigued, overstimulated but under-resourced

  • And even when you try to slow down, your body can’t seem to follow

This isn’t about motivation or mindset.
It’s your nervous system asking for stability—and your rhythm begging to be rebuilt.

3 Ways to Support Your System This Week:

1. Eat before you caffeinate.

Try having protein + fat within 30–45 minutes of waking—before your first cup of coffee. It helps stabilize cortisol and reduce the adrenaline loop.

2. Anchor your afternoons.

Around 2–4 PM, add a structured pause: a walk, a nervous system cue (legs up wall, humming, cold rinse), or a balanced snack with protein + fiber. This helps stop the wired-to-tired crash later.

3. Set a gentle PM boundary.

Pick a time (9 PM) where you dim lights, close screens, and shift to wind-down mode. No pressure to meditate—just consistency.

Here’s the hard truth…

You don’t need more hacks. You need structure, support, and real-life rhythm that actually works for you.

Your next step

In Alignment

A 6-week private coaching container for high-achieving women who want to reset their rhythm—without overhauling their life.

Together, we’ll:

  • Rebuild your daily flow to work with your biology—not against it

  • Personalize your meals, movement, and nervous system cues

  • Create clarity and consistency around how you fuel, rest, and regulate

What’s included:
✔️ One 60-minute kickoff session
✔️ Five weekly 20-minute alignment calls
✔️ Personalized lifestyle, food, and routine guidance
✔️ Messaging support between sessions to stay on track

This isn’t a cookie-cutter method.

It’s personal, high-touch support to rebuild your routines in a way that actually works for your season of life.

  • “I felt like I was doing everything—but still exhausted. In Alignment helped me simplify and get clear on what actually mattered. I feel like myself again.”

    — Laura, 42

  • “It was the first time someone looked at my whole picture—how I eat, how I move, how I live. Erin helped me rebuild from the inside out.”

    — Natalie, 38

  • “This wasn’t just a tune-up. It gave me back energy and structure I didn’t realize I’d lost.”

    — Jenn, 36