The Glow-UP
A 3-Week Metabolic, Hormonal, and Digestive Reset
More energy, smoother digestion, clearer skin, and less inflammation
— without extremes or recycled advice.
To eat is a necessity, but to eat intelligently is an art.
— François de la Rochefoucauld
You’re doing so many things “right”… but your body isn’t responding the way it used to.
You’ve tried protein, fiber, steps, hydration, earlier dinners.
You’ve read the posts. You’ve saved the Reels. You’ve listened to the podcasts.
And still…
Energy dips keep happening
Digestion feels unpredictable
Bloating is becoming “normal” (but doesn’t feel normal)
Your mood doesn’t match your effort
Puffiness comes and goes
Food feels confusing
Consistency feels impossible
HERE’s THE TRUth:
It’s not about willpower or trying harder.
And it’s definitely not because anything is “wrong” with you.
It’s because you’ve been missing the physiology behind the basics — the nuance — and the upgraded strategies your midlife body actually needs.
The Glow-Up is where those pieces finally click into place.
Hey, I’m Erin Parekh, Creator of The Glow-Up
Here’s what Makes this program different —
✓ Precision over perfection
You’ll learn the how and why behind the basics — not generic advice.
✓ The latest science
Glucose physiology
Liver detox pathways
Gut–estrogen feedback loops
Metabolic flexibility
Mineral balance
Circadian rhythm alignment
✓ Frameworks you won’t find on IG
These are the behind-the-scenes clinical models I use with private clients — simplified for real life.
Protein–Fiber–Cortisol Triad
Gut–Estrogen Feedback Loop
Liver Load Ladder
The Effortless Plate Audit System
✓ Upgrades for women who’ve “tried everything”
I won’t tell you to just eat more protein + fiber, lift heavy, and dry brush. Because I know you’ve likely already tried it or are currently hitting those goals (yet have little to show for it).
✓ No Zooms, no forced community
Just structured audio lessons, a program guidebook, email accountability, and weekly Q&A recordings.
✓ The Erin factor
Evidence-based guidance blended with real-life strategy — and the actual behind-the-scenes of how I implement this myself as a mom, clinician, and real human.
A reset for real women in real life — grounded in evidence, delivered simply.
This isn’t another January detox, cleanse, or “just cut sugar” challenge.
The Glow-Up is a precision reset built for women navigating metabolism shifts, hormone changes, stress stacking, and “I’ve tried everything and still feel off.”
It’s the science you haven’t been told — paired with structure that feels doable, grounding, and sustainable.
The Details – here’s your weekly flow.
Week 1: The Metabolic reset
Steady energy. Clearer mood. Fewer cravings.
You’ll learn the real science behind midlife metabolism—cortisol, circadian rhythm, and protein–fiber balance—and how to rebuild metabolic stability for improved body composition using strategic meal timing and Erin’s Effortless Plate Audit System.
Week 2: The GUT RESET
Less bloating. Better digestion. Lower inflammation.
Finally understand the stress–motility connection, what your symptoms actually mean, how fiber timing works, and the why behind your digestive woes — with real troubleshooting tools.
Week 3: The Liver & Lympth Reset
Better hormone clearance. Less puffiness. Clearer skin. Firing metabolism.
Learn the essentials of estrogen metabolism, detox pathways, lymph flow, and the everyday foods + habits that move stagnation, support hormonal balance, and boost your metabolism.
*Bonus Workshops
Supplements & Lab Testing 101: Decoding Baseline Labs, Supplement Needs & Functional Testing Options
Grocery Shopping in the Wild: Food Sourcing & Nutrition Labels
Meal Planning Workshop: How to Build Balanced, Satisfying Meals + Get In the Kitchen with Erin
The Glow-Up ______
How the program works —
Weekly 10–20 minute audio lessons (podcast-style — no Zooms)
Weekly guidebooks with tools, menus, and templates
Daily 5-minute micro-practices
Weekly Q&A audio (submit questions Mon–Wed, audio drops Thursday)
Lifetime access to all materials
Simple, structured, no-fluff delivery
No overwhelm. No extremes. Just clarity and real results.
Client Successes
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Amanda K.
"I've learned so much from Erin! I love that she doesn't preach dieting and restriction, while still helping me reach my best body - learning to eat for my needs and my lifestyle, not someone else's."
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Jamie T.
"The real transformation? It's how I feel! And while I see physical results too, I love how with Erin that's not the main focus. My energy is next level, I feel confident in my skin, and I'm able to focus so clearly now that my brain isn't bogged down with influencer culture and worrying about how many macros I'm eating every day."
Now, if this is resonating with you, but you still have your doubts…
“Will this actually work for me?”
Here’s my promise to you: If you follow the framework, you will see results.
This includes:
Stabilizing your weight at a healthy, happy point.
Diminished cravings and increased energy.
Enjoying deep, restorative sleep.
Experiencing smoother menstrual cycles and perimenopause transitions.
Relishing in food freedom during holidays and social gatherings.
Enhancing your food intuition, understanding your body’s true needs.
Improving vital health markers and lab results.
Experiencing improved digestion, clearer thinking, and that inner glow.
The transformative effect of Effortless Nutrition is real. And you get access to its magic at a fraction of the value.
Here’s What’s Included in Effortless Nutrition:
The 6-part On-Demand video curriculum (Valued at $2,997)
Six weekly video modules + simple action steps to help you form a new relationship & rhythm with nutrition and lifestyle habits to support your daily life.
VIDEO VAULT: 8 WEEKLY “LIVE” Q&A Call RECORDINGS with Erin (Valued at $1,997)
From past live coaching programs, to integrate and expand upon that week’s lesson – think time saving tips, FAQ, and personal musings to help guide you in your progress.
3 Bonus Workshops (Valued at $1497)
Teaching you everything from how to grocery shop and meal prep to which labs you should get yearly and Erin’s top supplement recommendations.
Gorgeous printable resources (Valued at $497)
Including worksheets and guides to reinforce what you're learning in the video trainings.
EXCLUSIVE 1:1 ACCESS — VIP UPGRADE OPTION
Special access & pricing for a 60-minute 1:1 breakthrough session with Erin to ask all your questions and get personalized recommendations.
That’s a total value of – $6,988+
Plus you’ll have LIFETIME Membership to the program and access to the curriculum (+ all updates) so you can revisit it anytime you need or want a refresher. (Priceless!)
My one-on-one coaching for this type of content and support? It's over $5,000 and doesn’t include lifetime access with updates.
This is the best of both worlds. You’ll get the same exact lectures I use with private clients, but priced at a self-paced course format, to make this accessible for as many women as possible.
Enroll in Effortless Nutrition and Get…
The 6-part video curriculum (Valued at $1,997)
Six weekly modules with video and audio options + simple action steps to help you form a new relationship and rhythm with nutrition and lifestyle habits to support your daily life.
“Live” Call Q&A VAULT with Erin (Valued at $3,997)
To integrate and expand upon that week’s lesson – think time saving tips, FAQ, and personal musings to help guide you in your progress.
3 Bonus Workshops (Valued at $1497)
Teaching you everything from how to grocery shop and meal prep to which labs you should get yearly and Erin’s top supplement recommendations.
ADDITIONAL SUPPORT FROM ERIN
Want to dive a little deeper and get personalized guidance for your unique nutrition needs? Add additional support with a 60-minute VIP Intensive Session at an exclusive discount.
Gorgeous printable resources (Valued at $497)
Including worksheets and guides to reinforce what you're learning in the video trainings.
Lifetime Membership
Lifetime access to the curriculum (+ all future updates) so you can revisit it anytime you need or want a refresher.
That’s a total value of – $7,988+
My one-on-one coaching for this type of content and support? It's over $5,000 (and doesn't include lifetime access).
This is the best of both worlds. You’ll get the same exact lectures I use with private clients, but priced in a self-paced format, to make this accessible for as many women as possible.
Self-Paced Program: $495
With extended payment plan options. And lifetime access to the course curriculum.
Choose what Works best for you
Payment Options
You’ll receive immediate access once purchased via our hosting platorm Kajabi.
Best Value
One Easy Payment
$495
I’m All In
4 monthly payments
$287
Pace It Out
8 monthly payments
$147
Self–Paced Course
Enroll in Effortless Nutrition and Get…
The 6-part video curriculum (Valued at $2,997)
Six weekly modules with video and audio options + simple action steps to help you form a new relationship and rhythm with nutrition and lifestyle habits to support your daily life.
LEARN Erin’s unique approach combining functional nutrition with your intuition
To transform both your health and your relationship with food.
3 Bonus Workshops (Valued at $1497)
Teaching you everything from how to grocery shop and meal prep to which labs you should get yearly and Erin’s top supplement recommendations.
Lifetime Membership
Lifetime access to the curriculum (+ all future updates) so you can revisit it anytime you need or want a refresher.
Gorgeous printable resources (Valued at $497)
Including worksheets and guides to reinforce what you're learning in the video trainings.
EXCLUSIVE 1:1 ACCESS — VIP UPGRADE
Special access & pricing for a 60-minute 1:1 breakthrough session with Erin to ask all your questions and get personalized recommendations.
That’s a total value of – $6,988+
My one-on-one coaching for this type of content and support? It's over $5,000 (and doesn't include lifetime access with updates).
This is the best of both worlds. You’ll get the same exact lectures I use with private clients, but priced in group format, to make this accessible for as many women as possible.
Your Price: $697
With extended payment plan options. And lifetime access to the course curriculum.
Choose what Works best for you
Enrollment Options
Best Value
One Easy Payment
$697
Pace It Out
3 monthly payments
$247
Upgrade to be a VIP
Looking for this plus more personalized & one-on-one support from Erin?
That's an option, too!
Enroll as an Effortless Nutrition VIP
You'll get full access to everything included in the Effortless Nutrition curriculum—the videos, guidebook, and bonuses…
AND:
A personalized health history + 3-day food diary review
2x 60 minute 1:1 coaching calls call to workshop your personalized nutrition strategy & catapult your success
4 weeks of unlimited messaging support
Become a VIP for Only: $1,497
Extended payment plan available.
Ready to go all in? Let’s do this thing right.
Get your personalized nutrition strategy and 1:1 support from Erin.
Become a VIP for Only
Best Value
One Easy Payment
$2,250
Pace It Out
6 monthly payments
$397
Ready to go all in? Let’s do this thing right.
First come, first serve on these limited 6 VIP SPOTS!
Client Successes
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Tracie K.
"I am so so happy I invested in Erin and her program. She goes above and beyond in what she offers and teaches you. It's some of the best money I've spent in the past year!"
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Erin K.
"Finally! Erin's course is unique in that it combines nutrition with intuitive eating. Her perspective has helped transform my all-or-nothing relationship with food while losing the last bit of baby weight too."
One Last Little Note –
As a fellow mama, I get how challenging it is to prioritize yourself and your needs. I bump up against the unpredictability of being the flexible parent every day.
However, the systems, routines, and simple frameworks I’ve integrated into my daily life have empowered me to always eat well, understand what my body needs and when, and reach the goals I have for my body.
I want the same for you - because it’s not only possible but you deserve it. Effortless Nutrition is an investment in yourself, your health, and your joy - one that will touch every person who loves you and requires your love and care everyday.
Let me show you how!
Xo
Erin
Questions About Effortless Nutrition
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You'll immediately be able to access all of the course content via our platform Kajabi. Expect an email from them directly with log-in details. And always remember to check your spam folder!
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This course is meant to work with your busy, on the go life - each module has approximately 20-30 minutes of video content.
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100%, yes! I'm all about efficiency while still be effective. It's why I built this program in the first place, so your nutrition and relationship with food can finally feel effortless.
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Nope! Again, the goal of this course and program is to make nourishing yourself feel effortless - and that includes in the kitchen too. My goal is for you to spend as little time prepping meals and grocery shopping as possible. While also knowing the key to your goals is more home cooked food.
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What's unique about this program is that it's designed to work for you. There's no cookie cutter method or one-size-fits-all approach. The goal of this program is to teach you how to eat intelligently through nutrition science while also learning how to tune in intuitively.
After coaching hundreds of women over the years, Erin has learned that when you tackle both of these angles simultaneously, that's when the magic happens.
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Due to the digital nature of this course. No refunds will be issued once purchased.
Find our full terms of use policy here.