The Glow-Up
A 3-week Precision Reset
The Glow-Up
Build the foundation your body’s been asking for.
A science-backed, real-life reset to help you rebuild energy, support your hormones, and feel amazing in your body again — in just three weeks.
Whether your metabolism feels “off,” digestion feels unpredictable, or you’re simply ready to feel good in your skin again, this program gives you the structure, clarity, and evidence-based strategies your overwhelmed body actually needs.
This isn’t a detox or a challenge.
It’s a precision reset that shows you what truly moves the needle toward your goals — and how to integrate it into everyday life without burnout, confusion, or perfection.
You don’t need more information.
You need smart, structured support to turn what you know into what actually works.
The Details – here’s your weekly flow.
WELCOME: GETTING STARTED
Learn why The Glow-Up is your next right step + Erin’s Always Habits that she incorporates daily.
WEEK 01: The Metabolic Reset
Steady energy. Clearer mood. Fewer cravings.
You’ll learn the real science behind your metabolism—cortisol, circadian rhythm, and protein–fiber balance—and how to rebuild metabolic stability for improved body composition using strategic meal timing and Erin’s Effortless Plate Audit System.
WEEK 02: The Digestion Reset
Less bloating. Better digestion. Lower inflammation.
Finally understand the stress–motility connection, what your symptoms actually mean, how fiber timing works, and the why behind your digestive woes — with real troubleshooting tools.
WEEK 03: The Liver & Lymph Reset
Better hormone regulation. Less puffiness. Clearer skin. Firing metabolism.
Learn the essentials of estrogen metabolism, detox pathways, lymph flow, and the everyday foods + habits that move stagnation, support hormonal balance, and boost your metabolism.
BONUS MATERIAL
40 page guidebook with checklists, templates, strategies
30+ Recipes & Weekly Meal Plans
Erin’s Favorite Supplements & Extras
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“I was tired of chasing trends and felt stuck on how to integrate everything into my working mom life. This program gave me the info and structure I needed to support my lifestyle and feel my best without having to think or do the legwork myself."
— Emily, 42
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“I was running on stress, coffee, and protein bars. Erin helped me slow down, eat better, and create a functional calmness that I didn't know was possible in this phase of life. The program investment was worth it ten times over to have Erin's support and knowledge."
— Amanda, 40
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“I already felt pretty good going in but Erin helped me tweak things in ways I didn’t know I needed. My energy, digestion, and sleep all improved.”
— Sara, 37
THE Glow-UP
Your next right step.
In my 1:1 practice, I see the same pattern again and again: women putting in so much effort — tracking, tweaking, researching, trying every “healthy” habit — yet not seeing the results they expect. It’s exhausting, and the decision fatigue becomes its own stressor.
No matter what they come to me for, the real change always starts with the same three systems:
metabolism
digestion
and liver/lymph.
The Glow-Up gives you the exact first step I take with my private clients to help their bodies respond again — so you can finally feel a shift and build momentum toward your goals.
Enroll Now
Your one time payment of $197 gets you instant + unlimited access
to all program content, recipes, and bonuses.