1:1 Coaching Intensive

$375.00

This single 60-minute deep-dive is designed to tackle specific health-related challenges that don’t require a comprehensive functional nutrition program.

Together, we’ll strategize anything you need support with so you feel unstuck, in alignment, and build momentum around your heath goals.

From here, you’ll have access to schedule à la carte follow-up sessions.

Includes —

  • 1x 60-minute session

  • Email access for one week

  • Initial review of available labs, health history, food journal

  • Follow-up email with notes and action steps

  • Recipes and meal ideas for you and your family

  • Supplement recommendations if applicable

  • Access to private nutrition platform

  • 10% supplement dispensary discount

This single 60-minute deep-dive is designed to tackle specific health-related challenges that don’t require a comprehensive functional nutrition program.

Together, we’ll strategize anything you need support with so you feel unstuck, in alignment, and build momentum around your heath goals.

From here, you’ll have access to schedule à la carte follow-up sessions.

Includes —

  • 1x 60-minute session

  • Email access for one week

  • Initial review of available labs, health history, food journal

  • Follow-up email with notes and action steps

  • Recipes and meal ideas for you and your family

  • Supplement recommendations if applicable

  • Access to private nutrition platform

  • 10% supplement dispensary discount

The right nutrition can change your life.

During these sessions, I help clients with:

  • Weight management

  • Exhaustion and low energy

  • PCOS & hormonal imbalances

  • Prenatal/fertility/postpartum

  • Menopausal transition

  • Out of range labs (high cholesterol, triglycerides, blood sugar imbalances)

  • Nutrient deficiencies

  • Gut health

  • Inflammation

  • Mood issues

  • YoYo dieting

  • Family nutrition

  • Simply wanting to feel better!