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Curry Carrot Turkey Burgers
Proteins Erin Parekh 8/29/19 Proteins Erin Parekh 8/29/19

Curry Carrot Turkey Burgers

4 Smart Tips to Make the Perfect Turkey Burger.

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Healthy, Grown-up Chicken Fingers
Proteins, Kid Friendly Erin Parekh 7/20/19 Proteins, Kid Friendly Erin Parekh 7/20/19

Healthy, Grown-up Chicken Fingers

How to Make Healthy Chicken Tenders Adults and Kids Will Love

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How to Make Delicious Roasted Shrimp in 15 Minutes
Proteins Erin Parekh 6/11/19 Proteins Erin Parekh 6/11/19

How to Make Delicious Roasted Shrimp in 15 Minutes

Why I always have a bag of frozen shrimp in my freezer. It means dinner on the table in no-time. I share my basic recipe + two flavor boosters (Cumin Lime + Rosemary Lemon). And you’ll learn what to look for when choosing them.

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Very Veggie Frittata
Breakfast, Proteins Erin Parekh 5/12/16 Breakfast, Proteins Erin Parekh 5/12/16

Very Veggie Frittata

My favorite dinner when Ravi is traveling.  One-pan, easily adaptable, always satisfying. 

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I used to feel like travel meant hitting reset every time I came home…

Now? I bring my systems with me.

Here’s what I’m packing supplement wise for 12 days away—to support digestion, immunity, and energy.

Not because I&rsq
Comment SUBSTACK for 40+ nutritionist approved treats from sundaes to s’mores🍦🍫

My summer freeze strategy?

A mix of truly decadent favorites made with nourishing ingredients and some go-to better-for-you brands that don’t compromise o
These tweaks might seem small—but they’re exactly what most women miss.

👉 Skipping raw kale in favor of easier-to-digest veggies

👉 Swapping “clear cortisol” HIIT for actual nervous system support

👉 Catching sneaky gluten

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Every week (almost) I send out a personal note with my musings, nutrition tips, recipes, things that inspire me, favorite products, and more.

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