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Curry Carrot Turkey Burgers
Proteins Erin Parekh 8/29/19 Proteins Erin Parekh 8/29/19

Curry Carrot Turkey Burgers

4 Smart Tips to Make the Perfect Turkey Burger.

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Healthy, Grown-up Chicken Fingers
Proteins, Kid Friendly Erin Parekh 7/20/19 Proteins, Kid Friendly Erin Parekh 7/20/19

Healthy, Grown-up Chicken Fingers

How to Make Healthy Chicken Tenders Adults and Kids Will Love

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How to Make Delicious Roasted Shrimp in 15 Minutes
Proteins Erin Parekh 6/11/19 Proteins Erin Parekh 6/11/19

How to Make Delicious Roasted Shrimp in 15 Minutes

Why I always have a bag of frozen shrimp in my freezer. It means dinner on the table in no-time. I share my basic recipe + two flavor boosters (Cumin Lime + Rosemary Lemon). And you’ll learn what to look for when choosing them.

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Very Veggie Frittata
Breakfast, Proteins Erin Parekh 5/12/16 Breakfast, Proteins Erin Parekh 5/12/16

Very Veggie Frittata

My favorite dinner when Ravi is traveling.  One-pan, easily adaptable, always satisfying. 

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The holidays aren’t the problem — it’s the tiny daily choices that add up when life gets full.

This year I’m focusing on what actually keeps my energy steady, my digestion calm, and my choices intentional… without rest

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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