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Honeycrisp Apple & Golden Beet Salad with Maple Tahini Dressing
Salads, Condiments Erin Parekh 11/9/17 Salads, Condiments Erin Parekh 11/9/17

Honeycrisp Apple & Golden Beet Salad with Maple Tahini Dressing

Just because the temps are getting chilly, doesn't mean a daily salad should go by the wayside. This one is loaded with fall flavors and is perfect alongside a warming bowl of lentil soup. 

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Tahini Dijon Dressing
Condiments Erin Parekh 6/23/17 Condiments Erin Parekh 6/23/17

Tahini Dijon Dressing

A happy ktichen accident and riff on my classic tahini sauce. 

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More effort isn’t always the answer.
Here’s the truth I see again and again:

You don’t need a dramatic reinvention.

You just need your body to feel steady enough so you can come through again — for your kids, your work, your joy, and yourself.

That’s what real
The holidays aren’t the problem — it’s the tiny daily choices that add up when life gets full.

This year I’m focusing on what actually keeps my energy steady, my digestion calm, and my choices intentional… without rest

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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