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Black Rice Pilaf with Lacinato Kale, Walnuts, and Dried Cherries
Sides Erin Parekh 10/29/17 Sides Erin Parekh 10/29/17

Black Rice Pilaf with Lacinato Kale, Walnuts, and Dried Cherries

We eat some version of rice pilaf at least once a week. Here's our current favorite! 

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I used to feel like travel meant hitting reset every time I came home…

Now? I bring my systems with me.

Here’s what I’m packing supplement wise for 12 days away—to support digestion, immunity, and energy.

Not because I&rsq
Comment SUBSTACK for 40+ nutritionist approved treats from sundaes to s’mores🍦🍫

My summer freeze strategy?

A mix of truly decadent favorites made with nourishing ingredients and some go-to better-for-you brands that don’t compromise o
These tweaks might seem small—but they’re exactly what most women miss.

👉 Skipping raw kale in favor of easier-to-digest veggies

👉 Swapping “clear cortisol” HIIT for actual nervous system support

👉 Catching sneaky gluten

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