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Lemony Lentil Tuna Salad
Proteins, Salads, Meal Prep Erin Parekh 3/30/24 Proteins, Salads, Meal Prep Erin Parekh 3/30/24

Lemony Lentil Tuna Salad

An elevated tuna salad (that you can also make vegan with chickpeas) — it’s fresh and bright from the lemon with crunch from the celery and fennel.

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Pantry Lentil Soup
Soups, Meal Prep Erin Parekh 12/14/16 Soups, Meal Prep Erin Parekh 12/14/16

Pantry Lentil Soup

An ideal winter soup that utilizes ingredients from your well stocked pantry.  No need to bundle up and brave the cold just to get groceries!  

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Everyone’s talking about how much protein to eat — but almost no one is talking about whether your body can actually use it.

Because protein isn’t magic on its own. It’s part of a bigger ecosystem that depends on:

🩸 Blood s
You’re doing everything “right.”

Eating clean, moving your body, managing stress the best you can — yet something still feels off.

Your energy dips. Your digestion shifts. You feel inflamed, puffy, or flat-out stuck.

And no
Confused by all the hormone buzzwords? This is for you.

“Balance your hormones.”

You’ve heard it all before—and maybe you’ve even tried the powders, the supplements, the programs. But if you’re still tired, bloat
What you actually need is clarity ⬇️

Because the truth is, you can do all the things—but if you’re working against your body’s hormones and rhythms, you’ll stay stuck.

✨ I see this every day:

❌Women eating “healthy&rd

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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