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Lemony Lentil Tuna Salad
Proteins, Salads, Meal Prep Erin Parekh 3/30/24 Proteins, Salads, Meal Prep Erin Parekh 3/30/24

Lemony Lentil Tuna Salad

An elevated tuna salad (that you can also make vegan with chickpeas) — it’s fresh and bright from the lemon with crunch from the celery and fennel.

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Pantry Lentil Soup
Soups, Meal Prep Erin Parekh 12/14/16 Soups, Meal Prep Erin Parekh 12/14/16

Pantry Lentil Soup

An ideal winter soup that utilizes ingredients from your well stocked pantry.  No need to bundle up and brave the cold just to get groceries!  

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Here’s the truth I see again and again:

You don’t need a dramatic reinvention.

You just need your body to feel steady enough so you can come through again — for your kids, your work, your joy, and yourself.

That’s what real
The holidays aren’t the problem — it’s the tiny daily choices that add up when life gets full.

This year I’m focusing on what actually keeps my energy steady, my digestion calm, and my choices intentional… without rest

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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