0
Skip to Content
Homepage
About
Services
Recipes
Lifestyle
Contact
Erin Parekh Nutrition
Login Account
Homepage
About
Services
Recipes
Lifestyle
Contact
Erin Parekh Nutrition
Login Account
Homepage
About
Services
Recipes
Lifestyle
Contact
Login Account
Sweets and Beets Winter Kale Salad
Salads Erin Parekh 1/2/18 Salads Erin Parekh 1/2/18

Sweets and Beets Winter Kale Salad

A hearty winter salad to power you through the colder months. 

Read More
Honeycrisp Apple & Golden Beet Salad with Maple Tahini Dressing
Salads, Condiments Erin Parekh 11/9/17 Salads, Condiments Erin Parekh 11/9/17

Honeycrisp Apple & Golden Beet Salad with Maple Tahini Dressing

Just because the temps are getting chilly, doesn't mean a daily salad should go by the wayside. This one is loaded with fall flavors and is perfect alongside a warming bowl of lentil soup. 

Read More
Golden Beet and Quinoa Pilaf
Sides Erin Parekh 10/3/17 Sides Erin Parekh 10/3/17

Golden Beet and Quinoa Pilaf

All the colors of fall in this delicious side dish. Golden beets are milder than their red counterparts, and I actually prefer them. 

Read More

Navigate

HOME

ABOUT

WORK WITH ME

LIFESTYLE

CONTACT

Stay Social

More effort isn’t always the answer.
Here’s the truth I see again and again:

You don’t need a dramatic reinvention.

You just need your body to feel steady enough so you can come through again — for your kids, your work, your joy, and yourself.

That’s what real
The holidays aren’t the problem — it’s the tiny daily choices that add up when life gets full.

This year I’m focusing on what actually keeps my energy steady, my digestion calm, and my choices intentional… without rest

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

All Rights Reserved Erin Parekh LLC Disclaimer Terms Privacy • Contact • Site Credits