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Chole (Indian Chickpea Curry) with Mustard Seed Cucumber Salad
Soups, Entree Erin Parekh 10/24/17 Soups, Entree Erin Parekh 10/24/17

Chole (Indian Chickpea Curry) with Mustard Seed Cucumber Salad

A warming one-pot Indian curry served with a refreshing cucumber salad.

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Pantry Lentil Soup
Soups, Meal Prep Erin Parekh 12/14/16 Soups, Meal Prep Erin Parekh 12/14/16

Pantry Lentil Soup

An ideal winter soup that utilizes ingredients from your well stocked pantry.  No need to bundle up and brave the cold just to get groceries!  

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Leaning in to all the little moments that brought me joy this week — 

🥗 a @sweetgreen lunch date 
🤎 @good_cuppa tea while waiting in car line 
💪🏻 fitting it in with @thesculptsociety 
🎨 picking up this framed beauty
🫛 a coffee table dinn
These tweaks might seem small—but they’re exactly what most women miss.

👉 Skipping raw kale in favor of easier-to-digest veggies

👉 Swapping “clear cortisol” HIIT for actual nervous system support

👉 Catching sneaky gluten
Your thyroid isn’t just about metabolism.

It impacts your energy, mood, digestion, and even your periods.

But here’s the kicker: a lot of women are told their labs are “fine” when their body is clearly asking for more suppor
Bloat isn’t just annoying—it’s information.

And in my practice, it often points to deeper imbalances that impact way more than digestion.

Here’s what I look for under the hood:

→ Low stomach acid → protein isn&rsq
It’s not you—it’s the plan that was never built for your real life.

You’re not falling off track because you’re lazy, unmotivated, or lack willpower.

You’re inconsistent because the plan you’ve been trying

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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