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Healthy Travel Day Tips & Snacks
Nutrition, Kid Friendly, Travel Erin Parekh 6/12/24 Nutrition, Kid Friendly, Travel Erin Parekh 6/12/24

Healthy Travel Day Tips & Snacks

Everything I pack to avoid the (absolutely terrible) food and snack options while traveling + tips for how to do it effortlessly.

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Everyone’s talking about how much protein to eat — but almost no one is talking about whether your body can actually use it. Because protein isn’t magic on its own. It’s part of a bigger ecosystem that depends on: 🩸 Blood s
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Most thyroid conversations stop at TSH. But here’s the deal 👇 Your body runs on T3—the active thyroid hormone that fuels metabolism, energy, and mood. And T3 mostly comes from converting T4 in your liver and gut. If that conversion is

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