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How I take my coffee.
Beverages Erin Parekh 6/4/18 Beverages Erin Parekh 6/4/18

How I take my coffee.

Vegan bulletproof coffee to power you through the morning - loaded with healthy fats + medicinal mushrooms and maca powder for an extra, feel-good boost.

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The Benefits of Drinking Lemon Water Every Morning
Nutrition, Beverages Erin Parekh 6/2/17 Nutrition, Beverages Erin Parekh 6/2/17

The Benefits of Drinking Lemon Water Every Morning

Try this one trick for clearer skin, better digestion, and much more! Adding lemon water to your morning routine is one of the simplest things you can do to jumpstart your wellness routine and alkalize your body.

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These tweaks might seem small—but they’re exactly what most women miss.

πŸ‘‰ Skipping raw kale in favor of easier-to-digest veggies

πŸ‘‰ Swapping “clear cortisol” HIIT for actual nervous system support

πŸ‘‰ Catching sneaky gluten
Your thyroid isn’t just about metabolism.

It impacts your energy, mood, digestion, and even your periods.

But here’s the kicker: a lot of women are told their labs are “fine” when their body is clearly asking for more suppor
E A S E is the strategy most of us are missing.

This summer, let’s stop chasing the perfect plan—and build something that actually works for your life.

Join me Tuesday, June 3 at 1pm EST for my free training: The Hormone Reset for Women
Bloat isn’t just annoying—it’s information.

And in my practice, it often points to deeper imbalances that impact way more than digestion.

Here’s what I look for under the hood:

→ Low stomach acid → protein isn&rsq
It’s not you—it’s the plan that was never built for your real life.

You’re not falling off track because you’re lazy, unmotivated, or lack willpower.

You’re inconsistent because the plan you’ve been trying

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Every week (almost) I send out a personal note with my musings, nutrition tips, recipes, things that inspire me, favorite products, and more.

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