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How to Make the Perfect Matcha Latte at Home
Nutrition Erin Parekh 5/19/21 Nutrition Erin Parekh 5/19/21

How to Make the Perfect Matcha Latte at Home

I’ve been loving matcha lately for how it makes me feel — focused and calm — without the edginess coffee can bring. Here, I’m sharing my favorite, go-to recipe and answering some of your matcha Qs for easily making it at home yourself.

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My Morning Routine + 9 Tips to Create Your Own
Mindfulness, Nutrition Erin Parekh 6/21/20 Mindfulness, Nutrition Erin Parekh 6/21/20

My Morning Routine + 9 Tips to Create Your Own

Create a morning routine that works for you with these simple, easy, and quick ideas. Plus learn which daily rituals work for me now in this phase of life — movement, elixirs, a blood sugar balancing breakfast, and meditation are just a few.

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How I take my coffee.
Beverages Erin Parekh 6/4/18 Beverages Erin Parekh 6/4/18

How I take my coffee.

Vegan bulletproof coffee to power you through the morning - loaded with healthy fats + medicinal mushrooms and maca powder for an extra, feel-good boost.

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A low carb, high protein diet with a focus on low glycemic carbs like leafy greens and cauliflower rice while avoiding those “higher carb” foods that they think spike blood sugar and prevent fat burning. 

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