Create a morning routine that works for you with these simple, easy, and quick ideas. Plus learn which daily rituals work for me now in this phase of life — movement, elixirs, a blood sugar balancing breakfast, and meditation are just a few.

We all have our own unique base metabolic rate thanks to gender and genetics. But, we can also easily increase that rate by making a few simple tweaks to our daily routine. Learn my top tips in today’s post.