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The EPN 2023 Gift Guide — Thoughtful gifts for those you love.
Holiday Erin Parekh 11/22/23 Holiday Erin Parekh 11/22/23

The EPN 2023 Gift Guide — Thoughtful gifts for those you love.

All the things I truly love and would buy over and over again. But that are also special enough to gift to those you love this season.

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My Morning Routine + 9 Tips to Create Your Own
Mindfulness, Nutrition Erin Parekh 6/21/20 Mindfulness, Nutrition Erin Parekh 6/21/20

My Morning Routine + 9 Tips to Create Your Own

Create a morning routine that works for you with these simple, easy, and quick ideas. Plus learn which daily rituals work for me now in this phase of life — movement, elixirs, a blood sugar balancing breakfast, and meditation are just a few.

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I see it all the time —

A low carb, high protein diet with a focus on low glycemic carbs like leafy greens and cauliflower rice while avoiding those “higher carb” foods that they think spike blood sugar and prevent fat burning. 

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