The Gut-Inflamed Glow Seeker

You’re Trying All the things. But your body’s still telling you something isn’t right.

You eat clean. You avoid the obvious triggers. You’ve tried probiotics, elimination diets, maybe even gut protocols.

But despite it all…

  • You still feel bloated, puffy, or reactive to foods that used to feel fine.

  • Your skin is breaking out—or looking dull.

  • Your cravings, energy, and mood feel harder to manage than they should.

  • And your digestion is inconsistent, at best.

These symptoms are messages—not random.

They’re signs your gut is inflamed and your body is asking for deeper support.

Here are 3 simple shifts you can make this week:

1. Slow down when you eat.

Digestion begins before food hits your plate. A few deep breaths, a calm environment, and chewing thoroughly can help reduce bloating and improve nutrient absorption.

2. Add in gut-loving nutrients.

Try cooked vegetables, ginger tea, and collagen-rich broths. These are easier to digest and help soothe the gut lining.

3. Track patterns.

Note how you feel after meals, how your skin looks, how your mood fluctuates. You don’t need a full journal—just a few days of gentle observation can offer insight.

Still feeling inflamed, reactive, or off?

This isn’t about doing or Eliminating more—it’s about doing what’s actually needed.

When symptoms linger despite your best efforts, it usually means something deeper is going on like gut infections, low stomach acid, microbial imbalance, or inflammation that diet & lifestyle alone can’t fix.

You deserve answers. And support.
That’s where Nourish to Thrive™ comes in

Your next step

Nourish to Thrive™

A 4-month private coaching container for women ready to get to the root of persistent symptoms—from gut and skin issues to energy and hormones.

This isn’t a one-size-fits-all protocol.

It’s personalized, data-driven support—backed by advanced testing, clinical insight, and real-life strategy to help your body heal from the inside out.

Inside we’ll…

✔️ Run targeted gut and/or hormone labs (like the GI-MAP or DUTCH)
✔️ Identify what’s really driving your symptoms
✔️ Build a customized plan for healing your digestion, calming inflammation, and supporting your nervous system
✔️ Provide high-touch coaching and accountability every step of the way

This isn’t a cookie-cutter method.

It’s personal, high-touch support to rebuild your rhythms & reconnect with your body in a way that actually works for this specific season of life.

  • “I had no idea how much my gut was affecting my skin, cravings, and sleep. Not to mention I don’t look pregnant anymore! My stomach is flat all day and my energy is through the roof.”

    — Tracie K., 51

  • “Every time I ate I felt bloated even being gluten-free, dairy-free. I also struggled to go regularly. I thought that was normal. Erin helped me understand what was actually happening in my gut and created a plan that had me pooping regularly in 2 weeks. By the end of working with her, I could eat all the foods and was no longer bloated."

    — Amanda, 43

  • "[After we got GI-MAP results back] The constant bloat & pain I felt in my body disappeared within a few weeks!"

    — Lauren K., 46