The Hidden Hormone Shifter

You’re not imagining it. Your body is changing — and it’s Begging for The Right support.

You’ve been told everything’s “normal” but you feel far from it.

You’ve cleaned up your eating. Tried supplements and hormone-friendly workouts. Maybe you’ve contemplated starting HRT or a GLP-1.

And yet—you still feel off. Unsure of what to do next.

You’re experiencing —

  • Fatigue that hits mid-morning or late afternoon

  • Sleep that’s unpredictable or restless

  • Mood swings or irritability that catch you off guard

  • Weight changes or bloating that don’t make sense

  • A cycle that’s shifted—or disappeared entirely

Maybe your labs were "fine." Maybe your doctor said it was just stress… or aging… or to wait it out.

But you know something deeper is going on.

Here’s what’s really happening beneath the surface:

  • Your thyroid may be underperforming—even if it looks “normal” on basic labs.

  • You may be experiencing cortisol dysregulation, which affects energy, weight, and sleep.

  • Shifting estrogen and progesterone could be driving mood changes, bloating, or irregular cycles.

Without the right testing, these imbalances are easy to miss—and impossible to fix with generic advice.

This isn’t in your head. And it’s not “just part of getting older.”

Your hormones are messengers, and right now, they’re waving red flags.

Imagine this instead:

  • Waking up with steady energy that lasts all day.

  • Falling asleep easily—and staying asleep through the night.

  • Feeling calm, clear, and in control of your mood.

  • Watching your body respond to your efforts with ease—no more unexplained weight or bloating.

  • Finally understanding what your body needs—and knowing exactly how to support it.

This is what happens when you stop guessing and start working with data, strategy, and support.

3 Ways to Support Your Shifting Hormones

1. Eat every 3–4 hours (especially mid-day).

Skipping or delaying meals spikes cortisol and crashes blood sugar—two of the fastest ways to dysregulate estrogen, progesterone, and thyroid. Your body needs to feel safe and fueled. It starts with consistent meals and keeping blood sugar under controlled. Focus on 30g protein per meal, 35g fiber daily, and a moderate amount of healthy fat to keep you satiated. I’m also a big fan of having something small around 4pm to help coast through the afternoon slump, kids activities, and go into dinner without raiding the pantry for crackers and nuts.

2. Block blue light at night.

Your circadian rhythm influences cortisol, melatonin, and even ovulation. Try dimming lights and limiting screen exposure 60–90 minutes before bed. Wear blue blocker glasses if possible and turn your phone to night mode.

3. Track your patterns.

Even if your cycle is regular, start logging sleep, mood, and energy fluctuations. It gives you—and your practitioner—a real-time map of what’s shifting.

The hard truth you need to hear…

No amount of protein or weighted vest walks replace personalized data and strategy.

If you’re ready to stop guessing and actually understand what your hormones are doing—this is the path forward.

Client Love Notes

  • "Over the course of our time together, I learned what works best for my body, reviewed labs and found appropriate supplements, reduced the inflammation that had been plaguing me, learned to listen to my body’s cues and love my body again. I lost over 50 pounds and I cannot thank her enough for saving my life.”

    — Tiffany C., 53

  • “I came to Erin after multiple doctors told me my labs were fine. She helped me see what was really going on with a DUTCH & nutrient test and gave me a clear plan. Within 4 weeks my symptoms were already better with deep sleep, less brain fog, and my belly finally started to look less poochy.”

    — Kristie, 54

  • “I already felt pretty good going in but Erin helped me tweak things in ways I didn’t know I needed. My energy, digestion, and sleep all improved.”

    — Sara, 37

Your next step

Nourish to Thrive™

A 4-month private coaching container for women who are ready to go deeper—with data, strategy, and support.

Together, we’ll use advanced functional testing to uncover what’s going on—and build a personalized protocol to rebalance your hormones, energy, digestion, and metabolism.

What’s included: The Deets

Here’s what’s inside this VIP experience:

  • Functional lab testing to uncover exactly what’s happening in your body

  • Comprehensive case review & health history to connect the dots between your symptoms and root causes

  • Fully personalized food, supplement, and lifestyle strategy tailored to your unique needs

  • High-touch coaching over 4 months to guide you every step of the way\

  • Ongoing support and accountability to keep you on track

This isn’t a cookie-cutter method.

It’s personal, high-touch support to rebuild your rhythms & reconnect with your body in a way that actually works for this specific season of life.

Spots for Nourish to Thrive™ are intentionally limited to ensure every client gets the personalized support they deserve.

Let’s uncover what’s really going on—and create a plan that works for you.