Welcome to

The Nourished Collective

Curated by Erin ParekH

A space where nutrition science meets the art of joyful living.

Here, nourishing yourself and your loved ones becomes effortless — easy, fun, simple, practical, doable, delicious.

Let me guess — 

  • You feel overwhelmed by the concept of “eating healthfully”.

  • You’re confused by the flood of wellness trends with new ones to sift through daily.

  • You’re struggling to implement what you know you need to do to feel your best.

  • You’re craving guidance and accountability without the expense of personalized coaching.

  • You’re tired of wrestling with meal planning for your family, resorting to take-out more than you'd like.

  • You wish someone would just vet all the wellness + food products for you.

Wouldn’t it be amazing if there was a one stop shop that supported you in all these ways? Well my dear, your search ends here. 

This is exactly why I created The Nourished Collective.

A space where you feel supported in reaching your goals, come to exhale, to take a beat, and know you’re getting the most up-to-date, science-backed nutrition knowledge presented in a practical, simplified way.

You’ll discover —

  • How to weave nutrition science into your daily life with ease

  • Confidence and efficiency in the kitchen

  • A deeper connection with your body's natural cues

  • Easy ways to integrate ritual and movement into your routine

  • Strategies for a healthier, toxin-free home

  • Nutritious, no-fuss ways to feed your little ones

  • The art of how to making healthy living feel not just doable, but effortless

Ready for a Sneak Peek?

Here’s what’s inside —

  • An ever-growing recipe library

  • Weekly meal planning inspiration

  • Exclusive resources, blog posts, and downloadable content

  • A comprehensive video library filled with cooking tips and lifestyle routines

  • Monthly challenges to keep you motivated

  • Direct access to Erin in our monthly Q&A section

  • Bi-monthly deep-dive nutrition workshop with Erin + access to the recordings

  • Exciting monthly giveaways with all of Erin’s favorite products

  • A weekly newsletter so you’re always up to date

Bonus, Special Access

Join our private Instagram community for an insider look at Erin's nourishing lifestyle tips, recipes, and insights into balancing motherhood with entrepreneurship.

Constantly Updated Content

We're always adding new recipes, resources, and videos to keep you inspired and informed with the latest in nutrition and wellness. You can expect something new every week.

At the Core: Our Recipes

Unique and elevated, yet simple.

Each recipe in The Collective is designed to support metabolic and hormonal health, balance blood sugar, and combat inflammation — all while being nutrient-rich and delicious.

An Insider Look

You Belong Here If —

  • You believe in a joyous, uncomplicated approach to nutrition.

  • You prefer expert guidance over endless internet searches.

  • You want to feel relaxed and confident in the kitchen.

  • You crave a framework, resources, and accountability to support your health journey.

  • You value joining a community of empowering, intelligent, and beautiful women who support one another.

Here’s a sneak peak of what’s waiting for you inside The Nourished Collective.

Choose your path to nourishment —

 
TNC Founding Membership
$29.00
Every month
$300.00
Every year

Join Erin's inner circle for recipes, knowledge, and inspiration to live your most nourished life.

✓ Weekly meal planner
✓ Video tutorials & workshops
✓ Exclusive downloads library
✓ Over 100 recipes (and growing!)
✓ Monthly challenges & resets
 

By purchasing this membership you agree to The Nourished Collective’s Terms of Use.

  • Whitney S.

    “I just logged onto The Collective yesterday, and I cannot stress this strongly enough - I LOVE IT!! It might be exactly what I have needed! The fresh, healthy recipes thoughtfully assembled as a weekly plan mixed with the monthly challenges, which address the mental. I’m so excited to dive in more. Thank you!”

    NEW YORK, NY

  • Clara P.

    “I worked with Erin several years ago, and have been asking her to star a membership like this for the longest time. And here it is!

    Her recipes are always delicious but so simple to prepare. And her nutrition philosophy is beyond refreshing. You’ll never find dogma or a black and white viewpoint with her. It’s nuanced, effective, and doable all at the same time.”

    Palm Beach Gardens, FL

  • Rachel M.

    “We’ve been using Erin’s weekly meal plan all month, and it’s already changed how we eat as family. But more than that, it’s helping me reach my weight loss goals too!

    I’m able to prepare one meal for everyone, but make swaps to support my needs while still giving my kids (and husband) what they want.”

    BOSTON, MA

FAQ

The Nourished Collective

  • I completely understand that the wellness world can feel overwhelming. And it’s exactly why I curated this space.

    The Nourished Collective simplifies nutrition and “wellness” by providing curated, science-backed nutrition knowledge that’s practical and easy to integrate into your daily life. Think of us as your filter for the most effective, actionable wellness advice and deliciously simple recipes too.

  • Absolutely. The Collective is designed with your busy lifestyle in mind. From quick, nutritious recipes to efficient meal planning tools, everything is created to make healthy living fit seamlessly into your schedule, no matter how packed it is.

  • Yes, they are! We focus on recipes that are not only healthy and delicious but also appealing to all ages. This means less time preparing separate meals and more enjoyment around the family table. Most recipes are written to feed a family of four.

  • The Nourished Collective offers a wide range of recipes and nutritional advice that caters to various dietary needs, including gluten-free, dairy-free, vegetarian, and more. Plus, our monthly Ask Erin feature allows you to get more personalized advice for your unique situation.

  • While 1:1 coaching offers personalized guidance, The Nourished Collective provides you with the tools, resources, and support to help you achieve your health goals. Many members find the combination of expert advice, peer support, and actionable resources incredibly effective.

  • Yep! It’s my passion to stay at the forefront of nutrition science, ensuring that all content within The Collective reflects the latest research and trends - while also taking into account the practicality of integrating it into real life.

  • The Collective is a no strings attached monthly membership. If you join and find it’s not what you’re looking for, simply cancel your membership before the next billing cycle or email support@erinparekh.com.

  • It’s completely up to you! You may make one recipe from the week or spend 20 minutes watching the newest video uploads. My goal is for this space to work for you in whatever capacity you’re able — because I know there will always be a takeaway no matter how much time you have.

  • This is my way of connecting with you daily — sharing candid moments in stories, putting photos of meals in the grid (like the old days!) and more.

    You’ll request to join and if your username doesn’t match with your email account, we’ll verify your purchase.

  • This isn’t a weekly meal plan with all meals/snacks and portion sizes or calories/macros listed. That’s not what we do here.

    Rather, it’s a curated recipe plan to help you nourish yourself and your family each week.

    I provide 4-5 dinner ideas, a breakfast, several lunches, and a snack or sweet treat weekly along with a shopping list and my musings for how to put it all together.