1:1 Nutrition & LIfestyle Mentorship
Nourish to Thrive
Become the Energized, Joyful, Thriving Woman You’re Meant to Be
You live a *really* full life.
From the fast pace of your career to the hungry bellies and moment-to-moment needs of those kiddos, it can feel like there isn’t always room to catch your breath.
Let alone room for you to fully take care of yourself.
Somewhere along the way, you started living on autopilot and became someone who…
Requires coffee to get through the morning rush (without it, you’d be a zombie)
Carries an extra 10 lbs that won’t budge no matter what you try (you don’t feel like yourself)
Looks less glowy and bright with some dark circles under your eyes (sleep isn’t great)
What happened?
Over the years, your vitality drifted into the busyness of your routine. From the second you wake up to the second your head hits the pillow at night, there isn’t a whole lot of time carved out for you.
And while you’ve likely tried hard to hold on to healthy habits…
Exercise classes
Supplements
Meal plans
Self-care practices
They haven’t helped you reach that bigger goal –
To feel at home in your body again – with a greater capacity to enjoy and live your life!
The truth is, you’re SO DONE with the survival mode you find yourself in. You’re ready to figure out a new way forward. Because you believe there’s a healthier version of YOU that’s possible.
Someone who –
Has the energy to run after and play with your kids
Feels sexy in her body and confident in her clothing
Has built routines to get centered + practice daily self-care
Makes healthy food choices with total ease + joy
Has expanded her kitchen prowess and recipe repertoire
Feels like she’s mastered this one key area of life on top of everything else
Guess what? YOU’RE RIGHT. You *are* meant to feel vibrant through all stages of womanhood - even the tough ones!
But how? What’s the secret?
Well - it’s about getting to the root cause of your symptoms and finding your body’s pathway to healing, homeostasis, and health.
Whether you’re experiencing –
Weight gain — especially around your midsection
Afternoon energy slumps leading to sugar + caffeine cravings
Feeling “wired and tired” when all you want to do is sleep
Mental imbalances such as mood swings, depression, or anxiety
Constant hunger for anything fatty, salty, carby, or chocolatey
Painful and/or irregular periods
Fertility struggles
Postpartum depletion
Early onset menopause
Autoimmune issues
Gut distress such as bloating, IBS, candida, etc.
… There is a deeper reason *why*, and I’m here to help you not only uncover it but transform how you feel in your own skin.
IF WE HAVEN’T MET YET, HI!...
I’m Erin Parekh, Clinical Nutritionist and Women’s Health Specialist
First, please know this:
I 1000% get what you’re going through because I’ve been there too – desperately wanting to get to the root of my health issues, trying every diet that came my way, and never being fully happy with my body.
And I dealt with so many challenges that women face today - disordered eating, irregular periods, adrenal dysfunction, gut imbalances, fertility issues that led me through several rounds of IVF, and postpartum auto-immmue thyroiditis.
But these experiences not only led me to awaken to a powerful truth: the right nutrition can change your life.
Yet, there were so many gaps in the care I received and so little focus on using food as medicine to heal our body, mind, and soul. This lit a fire in me to do something about that and educate and support women so they feel fully at home in their bodies.
So, I decided to change careers, go back to school, and obtain my master’s degree in clinical nutrition. So that I can guide you on your own health transformation.
To hold you accountable to your goals and think big picture while also digging into the nitty gritty of your labs and nutrient deficiencies and what the best snacks are for a weekend soccer tournament.
To help you envision you at your highest potential and help light the way to get there.
Here’s the flow of my nutrition + lifestyle process:
Step 1: Assess
This is when we take an in-depth look under the hood into all areas of your life, past and present, to get to the root cause of your symptoms and learn your body’s unique needs.
We’ll look at the following:
Comprehensive health and medical history
Assessment of current and past symptoms
Personal dietary and lifestyle habits
Any bloodwork or other data from past and current practitioners*
Advanced Functional Lab Testing, if needed*
Your story (because YOU are the expert of your own body)
Step 2: Nourish
Once we get to the root of your health issues, we’ll dive into your customized, whole-health plan — starting with a food as medicine approach. We’ll also integrate simple, sustainable lifestyle tweaks, mindset practices, and a supplement protocol that specifically supports you and your goals.
Your plan will incorporate:
Delicious Food
Nutrition Therapy*
Personalized Recipes
Meal Planning Support
Lifestyle Pillars
Mind-body Connection
Targeted Supplements*
Step 3: Thrive
This is when the magic happens.
You’ll notice some changes elicit immediate results, while other goals will take a little longer to accomplish or we’ll have to work through some internal resistance — this is part of the journey, and I’m here to provide as much 1:1 support as you need along the way.
During and in between our sessions, you’ll provide feedback and continue to share your day-to-day so we can pivot and work through whatever life throws your way in real time.
I’ll also educate you on the WHY behind my method and nutrition philosophy, because I truly believe knowledge is power. When you understand what’s going on in your body and what you need to function optimally, healthy habits form faster and you see results quicker.
Together, the work we do combines the the nuts and bolts of nutrition science with internal shifts and practical, aligned action for life-changing growth and optimal health.
The Results
During our time together, you’ll receive all of the tools needed and learn the skills to support your body and feel amazing long-term.
Past Clients have Experienced —
A better understanding of how food affects their body
A positive shift towards (and reaching) their ideal weight
Increased lean muscle mass
Regular menstrual cycles and reduced PMS symptoms
Reduced inflammation throughout the body
Elevated energy and better sleep
A boosted mood and reduced anxiety
Improved mental clarity and focus
Better digestion and bowel movements (i.e. a flatter, less bloated stomach)
Reduced menopausal symptoms such as night sweats and hot flashes
Simple self-care and daily rituals seamlessly integrated into their daily routine (i.e. putting YOU first)
Increased confidence in the kitchen
A renewed sense of respect for their body
And so much more…
“Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation which is not nurturing to the whole woman.”
— MAYA ANGELOU
Here’s a peak inside my signature, all access program
Nourish to Thrive Includes –
High-touch, 1:1 coaching + mentorship with Erin
One 60-minute initial consultation and deep-dive
Two 30-minute coaching sessions per month
Extensive health evaluation & food journal analysis
Unlimited support and messaging between sessions
Comprehensive, personalized action plan designed to help you implement nutrition and lifestyle changes with ease
A written summary with notes and takeaways after each session
Additional handouts, curated recipes, and more to support your journey
Supplement recommendations based on clinical assessment and lab data with ongoing adjustments as needed*
Functional lab testing and interpretation as needed*
Access to private HIPAA compliant nutrition platform
15% off supplement dispensary
Complimentary Access to The Nourished Collective Membership
Ready to find out if this program is right for you? Let’s chat!
Schedule your discovery call / info session —
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Many of my clients come to me with one or more of the following —
Hormonal weight gain
Menopausal symptoms
GI distress
Auto-immune thyroid
IVF/Fertility struggles
Postpartum depletion
Adrenal dysfunction
Metabolic syndrome
Insulin resistance
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I work with your PCP to order a basic lab panel with a few extras to assess your baseline. From there, I may suggest we add on functional tests to look at your GI health, nutrient levels, or hormone balance.
That all being said, what we focus on most is the person behind the labs. You’re so much more than a set of data points. We use functional and conventional lab tests as a tool to accelerate results.
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100% One of the reasons I developed this program and am so passionate about women’s health is because of my own journey through conception, pregnancy, and postpartum.
My speciality is personalized nutrition so your program will be fully customized to suit your body’s unique needs during this life stage.
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Oh yes - this is EXACTLY what this program is for. I specialize in women’s hormone health and optimizing nutrition to support its delicate balance.
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Yes and no. I don’t believe in providing a set meal plan for you to follow for breakfast, lunch, and dinner because it can feel restricting and overwhelming. But I know you need guidance, which is why I provide a loose framework and recipes so you know what to fuel your body with throughout the day without feeling like you have to eat within the confines of a set meal plan or measure out ingredients.
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My clients report feeling lighter, brighter, significantly less bloated, and have more energy after working with me.
Based on individual goals, results may look like — painless periods, improved cholesterol markers, better digestion, getting pregnant (!), or losing the weight gained from hormonal imbalances and life stressors.
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This program is 3-months; however, most clients work with me for an average of 6-8 months.
Once you complete the initial program, you have the option to continue your program on a month-to-month basis or enroll in our Sustain program.
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Yes, I offer follow-up packages at a reduced rate or single sessions to all of my past clients.
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I’m obligated to follow individual state laws and regulations with regard to nutritional advice. Based on where you’re located, my program options and what’s included in your package may vary - particularly with regard to supplement recommendations and lab testing.
FAQ
You, my dear, get to have it all.
AND I’M HERE TO HELP YOU ACHIEVE IT
To live a nourishing life that feels light and spacious.
One that’s perfectly tailored to support your unique needs and desires, holding you up so you can THRIVE.
A QUICK FINAL NOTE FROM ME
When was the last time you took a birds-eye view of your life? Your daily habits and schedule? What you’re eating and how it supports you (or not)? How you’re allocating your time and who/what gets priority?
Exactly…
As women, the last thing we do is pause and take a moment for ourselves. It’s no wonder we constantly feel rundown, undernourished, and like we’re holding it all together with duct tape.
My guess is you want to feel the exact opposite — healthy, vibrant, and on top of your wellbeing.
But it has to work for your lifestyle too. In other words, it has to be EASY.
As a type-A perfectionist, Virgo, it’s my zone of genius to strategize our way to your perfect-fit routines, recipes, and more. Even when it feels impossible.
That’s why you’re here. You want someone in your corner who is customizing what you eat, digging under the hood, and holding you accountable along the way.
Because you’ve put yourself (and your health) on the back burner for too long and are ready to get to the root of what’s been holding you back and causing all those pesky, perpetual symptoms.
So, let’s chat and see if working together is a fit. All you have to do is schedule a consult and we’ll take it from there. I can’t wait to connect!